Lower Body
see all reviewsPriscila is so kind and super motivating. I love this gym and the set up — movement is done 4x for 45 seconds on, 15 seconds off, before moving onto next station, with 7 stations total. Stretching at the beginning & end. Street parking nearby!
If you’re looking for a studio where classes are both challenging and fun, Lift Pro…All level Vinyasa Yoga
see all reviewsLoved the instructors calm vibe. It wasn’t much of a vinyasa flow that I am used to, but more hatha and alignment based. I loved that the instructor went around to adjust and didn’t focus too much on demoing. It was just what I needed.
Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…U-Jam Fitness
see all reviewsThis teacher is incredible! The way she commands the room and involves everyone and incorporates so much movement is astounding. Don’t sleep on this super high energy class!
Group fitness classes, one-of-a-kind yoga studio, signature-style fitness classes…Adult Ballet (Open Level)
see all reviewsAs someone new to ballet, it’s challenging. I recommend the beginner section for slower movement. I got great tips from the instructors throughout the class for better posture. Great class!
At Areté Dance Center, they specialize in being a sanctuary for adults wanting to…Gentle Hatha
see all reviewsGreat slow paced full body stretch class with light music. Plenty of parking. Restrooms & cubbies available.
Almaden Yoga is owned by a husband-wife team, Anuja Chaudhri and Ron Victor. The…