Full Body
see all reviewsWarm up, 7 stations with 4 sets of 45 seconds each, with 30 seconds of cardio in between each station. cool down. Restroom and cubbies available. Free 2 hour street parking. Great full body workout!
If you’re looking for a studio where classes are both challenging and fun, Lift Pro…All level Vinyasa Yoga
see all reviewsLoved the instructors calm vibe. It wasn’t much of a vinyasa flow that I am used to, but more hatha and alignment based. I loved that the instructor went around to adjust and didn’t focus too much on demoing. It was just what I needed.
Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…U-Jam Fitness
see all reviewsThis teacher is incredible! The way she commands the room and involves everyone and incorporates so much movement is astounding. Don’t sleep on this super high energy class!
Group fitness classes, one-of-a-kind yoga studio, signature-style fitness classes…Moves & Grooves (All Levels)
see all reviewsI took the Moves & Grooves class and it had the best vibe! We each started with an unplanned ice breaking solo dance, and it was filled with positive energy and good chemistry. We then proceeded to practice the body wave against the mirror. At some point, we lined up in a row facing the street doing body waves backwards while pedestrians stared at us in curiosity. Finally, we learned the choreography and had time to practice a few rounds. Good instructor. Good group. Good vibes.
At Areté Dance Center, they specialize in being a sanctuary for adults wanting to…Gentle Yoga
see all reviewsReally enjoyed the slow gentle yoga! The instructor made the whole experience soothing and meditative. I feel rejuvenated after this session :) will come back
Almaden Yoga is owned by a husband-wife team, Anuja Chaudhri and Ron Victor. The…