Morning Quickie
see all reviewsSo tough and good. Love that I get to pick my weight level and intensity on every exercise; so I can still follow along even though I rarely go to strength training. (For folks who are well accustomed to hiit, this class will still be fun and hard.)
HIT FIT SF Mission is a world class gym and a Class Pass Top Rated Studio. We…Old School Boxing
see all reviewsIsrael works on a single punch but adds a lot of variety by changing levels, emphasizing feints, counters and blocks. We dropped a medicine ball on our partners torso to condition ourselves for body punches. During partner drills we even exchanged body punches at tolerable levels. It was fun and close to sparring as you can get.
Welcome to San Francisco's last real boxing gym. While other gyms "build" clientele…Indoor HIIT FIT
see all reviewsI've been to many different circuit training and HIIT studios around the world but this is the only studio I know that incorporates jump rope. Believe it or not this was the hardest! It was easy when I was a kid but as an adult it was awkward getting back into it and hard to continue jumping ropes!!
HIT FIT SF Nob Hill is a world class gym and a Class Pass Top Rated Studio. …