• The Hive San Francisco
    Aerial, Pilates, …

    The Hive San Francisco

    1503 Grant Avenue, San Francisco
    Safety guidelines

    Intro to Mixed Aerials

    The instructor, Emily, was soft spoken and not super clear about instructions. The group was small, 5 of us, with only 2 having any aerial experience. We did a lot of stretching and warming up -- which was good and much needed. We tried silks, the ring and the hammock. The class was a good workout and gave me a good idea of what I need to do to prepare if I want to continue learning aerial arts.
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    The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…
  • Circus Center
    Aerial, Gymnastics, …

    Circus Center

    755 Frederick St, San Francisco
    Safety guidelines

    Lower Body Release & Maintenance

    Ashe covered a lot in this 2 hour class. We did some foam roller exercises and also incorporated other props that targeted other areas of our lower body. This is a great addition to my circus routine since I don't really give sufficient attention to proper maintenance exercises after training.
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    Circus Center offers classes for every level of ability in flying trapeze, acrobatics…
  • VRV3 Studios
    Dance, Aerial, …

    VRV3 Studios

    520 Haight Street, San Francisco
    Safety guidelines

    Cardio & Conditioning Levels 1-6+

    Os is the best teacher I ever met. He gives a lot of personal attention to each participant so all can advanced accordingly to where they are. So greatful!
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    Offering classes in aerial and pole fitness, dance choreography and flexibility training…
  • Songbird Dance Studio
    Dance, Stretching, …

    Songbird Dance Studio

    118 Fern Street, San Francisco
    Safety guidelines

    [Pole Progression] Day Time Mixed Level Pole

    Kyra is a wonderful teacher. She excels at breaking down moves into digestible and understandable bits. I love revisiting old poses with her and working on new ones.
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    At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    2324 Chestnut St, San Francisco
    Safety guidelines


    Kissy is such a positive force! Aside from being a great choreographer, she is an excellent teacher and is welcoming of all skill levels and bodies. This was the most fun pole class I have ever taken fr
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…

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