• CAMP
    Strength Training, Yoga, …

    CAMP

    2723 Lincoln Boulevard, Santa Monica
    4.9
    (30000+)
    Safety guidelines

    Sculpt - Pilates

    Great instructor. I don’t usually love a sculpt style workout but she was energetic, motivating, and gave great form cues
    see all reviews
    Welcome to your happy place! Located in Santa Monica, CAMP was created for all. CAMP…
  • Silver Springs
    Pilates, Strength Training, …

    Silver Springs

    8710 Melrose Avenue, West Hollywood
    5.0
    (25000+)
    Safety guidelines

    Sculpt

    Amanda!!! What an absolute gem!! She’s so fun, she had the best playlist and the tempo of the workout was perfect- not to mention she is sooooo nice, always welcoming and supportive to each person she meets! To newcomers- come early to stretch out on the matt and adjust to the heat! It’s been so good for me to come early and just chill and massage my muscles before any of the classes.
    see all reviews
    Silver Springs is a heated studio in West Hollywood that offers hot pilates, hot…
  • HYPE Fitness
    Cycling, Strength Training, …

    HYPE Fitness

    1932 Hyperion Ave, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    RHYTHM CYCLE 45 MIN

    Eden was super nice and very helpful esp with me being a first timer! I loved the pace of class and her song selection. The receptionist was friendly as well and I could definitely see myself coming back to this location often!
    see all reviews
    Save time at check-in! Complete our mandatory Liability Waiver here: http://bit.ly…
  • Training Mate
    Strength Training

    Training Mate

    12429 Ventura Blvd, Los Angeles
    5.0
    (30000+)
    Safety guidelines

    Group Classes/Group Classes

    Zac’s energy is through the roof and it helped me persevere through my first F45 of the year. Somehow I didn’t die and that’s a win. Thanks Zac!
    see all reviews
    First time with us? Please arrive at least 5 minutes early and create an account…
  • Training Mate
    Strength Training

    Training Mate

    7825 Santa Monica Blvd, West Hollywood
    4.9
    (30000+)
    Safety guidelines

    Group Classes/Group Classes

    Collin was phenomenal!! I Immediately felt so welcomed and supported! From the workouts, to the energy, constant encouragement, and extra push- what an incredible experience ! 10/10 I will be back !
    see all reviews
    First time with us? Please arrive at least 5 minutes early and create an account…
  • H.I.P
    Pilates, Running, …

    H.I.P

    11553 Ventura Boulevard, Studio City
    4.9
    (12500+)
    Safety guidelines

    TREAD+BED60

    I love taking this class! She really pushes you but respects that if you need to take breaks between movements, she says it’s okay! It’s always a great push in this class. I walk out feeling super sweaty but it’s so rewarding!
    see all reviews
    High Intensity Pilates, is not just about aerobic capacity and muscle size. It is…
  • BUNDA
    Strength Training

    BUNDA

    3008 Santa Monica Boulevard, Santa Monica
    4.9
    (30000+)
    Safety guidelines

    Butt and Legs

    Please put him back on the schedule for evenings on Wednesdays. I actually see results from his classes because he encourages everyone to lift heavy and helps with form corrections
    see all reviews
    FIRST TIME CLIENTS: We require all first-time clients to arrive 30 minutes before…
  • Training Mate
    Strength Training

    Training Mate

    1454 Lincoln Boulevard, Santa Monica
    5.0
    (30000+)
    Safety guidelines

    Group Classes/Group Classes

    Chelsea was an awesome instructor for mighty mate class. She was energetic and motivating. And super supportive. All the stations were fun and as challenging as you wanted to make them. Fantastic gym!!
    see all reviews
    If you need to swap your class, please contact ClassPass. We are unable to swap your…
  • sweat yoga
    Yoga, Strength Training, …

    sweat yoga

    702 Arizona Ave, Santa Monica
    4.9
    (30000+)

    sweat-flow & hold

    I absolutely love this class and would love to see it offered in the evening. It reminds me of the power yoga classes Santa Monica used to be known for—long, steady holds that build balance and strength. One thing I’ve noticed about the flow classes here is that they often feel designed for people who avoid stillness and crave constant stimulation. But real yoga is moving meditation. It challenges both the body and mind to find stillness, even in motion. When the music is thumping the entire time, it’s hard to truly feel centered. In contrast, the music choices in this flow-and-hold class were thoughtful and really enhanced the meditative experience.
    see all reviews
    Welcome to Sweat Yoga! Our classes are designed to take you to your physical and…
  • Bunda
    Strength Training, Outdoors

    Bunda

    8231 W 3rd St, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    Total Body

    This was my first time at Bunda and I loved it! The staff were extremely friendly and knowledgeable, and I loved Jules’ energy and guidance! The music was also super fun
    see all reviews
    FIRST TIME CLIENTS: We require all first-time clients to arrive 30 minutes before…
  • Barry's
    Strength Training, Running, …

    Barry's

    8383 Santa Monica Blvd., West Hollywood
    4.9
    (30000+)

    RIDE X LIFT - Abs & Ass (50 mins)

    Pinij is the best instructor at Barry’s. He brings such great energy and his classes are a whole different vibe. Plus, his workouts are challenging and have transformed my body in a month. I always look forward to his classes
    see all reviews
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Training Mate
    Strength Training

    Training Mate

    8670 Washington Boulevard, Culver City
    5.0
    (7500+)
    Safety guidelines

    Group Classes/Group Classes

    First timer! This class was so fun— the energy was high and I loved the variety of movements. It wasn’t just that you change stations every minute, but some movements are static holds while others are explosive power moves and others are pure cardio, which made the class so engaging. I usually do lagree Pilates and spin classes, and will definitely start incorporating training mate into my week!
    see all reviews
    Training Mate is in the Heart of Screenland! The Culver City Arts District hosts…
  • Speir Pilates
    Barre, Pilates, …

    Speir Pilates

    8356 Santa Monica Boulevard, West Hollywood
    4.9
    (30000+)
    Safety guidelines

    Power Reformer

    Lyndsey’s class was one of the best I’ve taken in LA. She gave us guided instructions on the steps we’d be taking in various series of movements. She checked in with each participant to make sure they were performing the movements correctly and to maximize benefit based on the various skill/strength levels. Her energy and positivity really set a great vibe for the class. Thank you, Lyndsey and the best in class team at Speir!
    see all reviews
    Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with…
  • BoxUnion
    Boxing, Strength Training

    BoxUnion

    120 North Robertson Boulevard, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    BoxUnion Signature

    First time in his class and loved it!! Would love to see some evening classes back on the schedule. As a 9-6 it’s really hard getting to the 640s so hopefully those get to come back since Rico’s Tuesday 740 class is gone. Fingers crossed Myles takes that box and lift!!!
    see all reviews
    BoxUnion is a modern, group fitness experience designed by experts to maximize the…
  • Training Mate
    Strength Training

    Training Mate

    1405 West Kenneth Road, Glendale
    5.0
    (7500+)

    Group Classes/Group Classes

    First time and the instructor and receptionist were both welcoming and offered a towel. Jim asked if I had any injuries or physical limitations and he lmk I could modify any exercises to fit my needs. The class was welcoming as Jim introduced me as a first timer. During class Jim was motivating, explained exercises in a way that was easy to follow and gave regular words of encouragement to everyone and helped correct form. It wasa great class and recommended.
    see all reviews
    The Aussies have hit the East side!Our unique 45-minute circuit of HIIT (high-intensity…
  • Bunda
    Strength Training

    Bunda

    15720 Ventura Boulevard, Suite 101, Los Angeles
    4.9
    (10000+)
    Safety guidelines

    Butt and Legs

    Love Syd, plays the best music. Sorry I won’t be seeing her anymore because I can’t support a studio owned by a man who doesn’t value bodily autonomy but if you visit location visit syd! She’s great
    see all reviews
    FIRST TIME CLIENTS: We require all first-time clients to arrive 30 minutes before…
  • Phitosophy
    Pilates, Strength Training, …

    Phitosophy

    127 N San Fernando Blvd, Burbank
    4.9
    (30000+)
    Safety guidelines

    Reformer Pilates (50 mins)

    I LOVED this class and I loved Cynthia. Challenging for sure but still super adaptable for different levels. I came in already sore and wasn’t sure how this one would go but I left feeling amazing. Energy in the class was great, very fun and open.
    see all reviews
    We’re lucky to live in Los Angeles, where many people understand the important role…
  • Pvolve
    Low-impact Training, Sauna, …

    Pvolve

    8447 Melrose Ave, West Hollywood
    4.9
    (30000+)
    Safety guidelines

    Progressive Weight Training (50 Min)

    Jen’s class is great! Clear instruction and focus on forms, efficient in pacing, and solid playlist! Jen is also very sweet and brings wonderful energy.
    see all reviews
    Pvolve is the science-led method that combines low-impact functional fitness with…
  • Center for Yoga LA
    Yoga, Pilates, …

    Center for Yoga LA

    230 ½ North Larchmont Boulevard, Los Angeles
    4.9
    (17500+)
    Safety guidelines

    Infrared Pilates Mat

    Steph is an awesome teacher. I knew when she said we weren’t going to use props that it would be challenging. It was also very grounding and breath oriented. Would definitely recommend.
    see all reviews
    Center for Yoga is the premier studio on the west coast, and one of the top yoga…
  • Carrie's Pilates Plus
    Pilates, Strength Training

    Carrie's Pilates Plus

    613 N La Cienega Blvd, West Hollywood
    4.9
    (30000+)
    Safety guidelines

    Super Abs

    Corinne is the best and I’ve seen such a huge change in my body since coming to her classes. She’s my favorite instructor at Carrie’s - I wish she had more classes throughout the week because no one else compares
    see all reviews
    ****Beginning August 1st clients that book directly through the CARRIE'S or MINDBODY…
  • Hot Pilates
    Pilates, Strength Training

    Hot Pilates

    8604 Sunset Blvd, West Hollywood
    4.8
    (30000+)
    Safety guidelines

    ARMS ABS A$$ REFORMER

    Shay is very sweet, friendly, and super knowledgeable about the art of Pilates! Felt my form improve immensely and she was patient with me while I tried to get the hang of things!
    see all reviews
    Hot Pilates, the original heated mat pilates studio is home to a cult following of…
  • TruFusion
    Strength Training, Yoga, …

    TruFusion

    900 North La Brea Avenue, Los Angeles
    4.9
    (22500+)
    Safety guidelines

    45 Min. Tru Hot Pilates Express (All Levels)

    Kate subbed for Monique today and she was 10/10! Mo is my favorite pilates instructor at TruFusion but so happy I found Kate too. She keeps such a funny and positive energy throughout class.
    see all reviews
    Welcome to your new fitness sanctuary. Located on the corner of N La Brea Ave and…
  • Sweat
    Pilates, Strength Training, …

    Sweat

    1703-1705 Ocean Park Boulevard, Santa Monica
    4.9
    (15000+)

    Sweat Pilates

    Loved my class with Adaugo! It was my first time at Sweat and I’ll definitely be back. Adaugo is a great instructor! The class was challenging but she was very motivating and really focused on posture and helped made corrections as needed.
    see all reviews
    Their mission is to create a fun, safe space for everyone. A place to come in, leave…
  • Barry's
    Strength Training, Running

    Barry's

    11677 San Vicente BoulevardSuite 105, Los Angeles
    4.9
    (30000+)

    Full Body - Lower Focus (50 Minutes)

    Finally a good playlist!!!! I’m sorry but a lot of these instructors will literally ask us to full sprint on incline to like Sam Smith. BFFR. will be back for sure!!
    see all reviews
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Y7 Studio
    Low-impact Training, Yoga, …

    Y7 Studio

    4300 Sunset Blvd, Los Angeles
    4.9
    (30000+)
    Safety guidelines

    WeFlowHard® Vinyasa

    This was my first time at this studio and I really enjoyed the fact that it wasn’t crazy hot or pumped with extra humidity. There is heat, just not an insane amount. If you’re sweating, it’s because you’re actually working hard :) The instructor was great at throwing out extra options for more advanced students while also offering the option to skip certain parts of you needed rest or a modification. The dark room with candlelight was nice for focusing on yourself and your own practice. I’m just passing g through the area but would come back!
    see all reviews
    ***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…
  • The Studio (MDR)
    Pilates, Strength Training

    The Studio (MDR)

    9901 Washington Boulevard, Culver City
    4.9
    (25000+)
    Safety guidelines

    (MDR) TOTAL BODY

    Fawn is amazing!! She made sure to welcome everyone and was great at giving directions. She helped guide the class by ensuring form was correct all the while giving us a challenge. I would definitely recommend her!
    see all reviews
    The Studio (MDR) offers an unparalleled, intense full-body workout. Working out on…
  • BoxUnion
    Boxing, Strength Training

    BoxUnion

    14006 Riverside Drive, Sherman Oaks
    5.0
    (17500+)
    Safety guidelines

    Mitts + HIIT

    I really loved the format of this class and the instructor. The only thing I didn't like that I felt was unclear was that there were towels on the ground with the weights... but the towels were moist with footprints on them like they were already used? idk, loved the class but definitely bring your own towel and double check those.
    see all reviews
    BoxUnion is a modern, group fitness experience designed by experts to maximize the…
  • Barry's
    Running, Strength Training

    Barry's

    6201 Hollywood Blvd, Suite 110, Los Angeles
    4.9
    (30000+)

    Full Body - Lower Focus (50 Minutes)

    Loved Maggie the instructor. She's sweet and has great energy. The class was a good challenge, a lot happening and sometimes hard to hear the instructions but the vibe is positive and fun. The parking validates for 90mins, which is enough for the class but not enough if you want to shower afterwards. the parking structure is expensive ($3/15 mins) if you go past the validation time.
    see all reviews
    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • PRVL FITNESS
    Strength Training

    PRVL FITNESS

    17027 Ventura Boulevard, Encino
    5.0
    (5000+)
    Safety guidelines

    Full Body

    Whew 😮‍💨 I’ve been on my fitness journey for 2 years and I’ve done it all: Stairs & Strength, Rowing, Pilates, Lagree, Boxing, Core Yoga, Ashtanga, Barre, Indoor Climbing. Still, these are the most challenging classes of all 😅 Ricky is a great coach who corrects form and motivates you to push through. Be back 🔜 🔮
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • BUNDA
    Strength Training

    BUNDA

    20929 Ventura Boulevard Suite #15, Woodland Hills
    4.9
    (15000+)

    Butt and Legs

    Granted I’ve only taken classes from 3 different instructors because of the time I can make it to class but her classes are the most challenging for me in a cardiovascular way. I have to sit in my car for a couple minutes before i feel safe getting on the road to catch my breath 🤣
    see all reviews
    FIRST TIME CLIENTS: We require all first-time clients to arrive 30 minutes before…
  • F45 Training
    Strength Training

    F45 Training

    213 East Orange Grove Avenue, Burbank
    5.0
    (5000+)

    High Rise

    Loved the high rise class! This is the exact type of work out that keeps me sweating and motivated to push myself. Hope they keep this format. Shannon and hanza are super helpful and ensure to check your form and hype you up during the class!
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Strength Training

    F45 Training

    11194 Washington Place, Culver City
    4.9
    (7500+)
    Safety guidelines

    The Piston

    This studio is pretty cool. They have an outdoor and indoor option. The class has amazing energy! Storm is hilarious and motivating. I highly recommend this studio!
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Sanctuary Fitness
    Strength Training

    Sanctuary Fitness

    3460 West 7th Street, Los Angeles
    4.9
    (7500+)
    Safety guidelines

    Foundation

    I loved Marlana’s class she did a great job of explaining the workout and providing modifications to exercises. She also incorporates some yoga stretches into the class which is amazing. Highly recommend!
    see all reviews
    Sanctuary Fitness is a premier independent, locally owned studio in LA. The first…
  • Gold's Gym
    Gym Time, Strength Training, …

    Gold's Gym

    1016 Cole Ave, Los Angeles
    4.8
    (22500+)

    Bodypump

    BEST TEACHER EVER!!! How she racks three times more weight than all the men while pregnant with a smile on her face the whole time is so inspiring. I’m gonna miss her over her maternity leave. And I hope she gets a huge payraise when she is back because I have never seen a class she teaches where people don’t struggle to find a spot because the class is max capacity.
    see all reviews
    Opened in 1992, Gold’s Gym Hollywood and its members are as iconic as the location…
  • Body Dada
    Strength Training, Dance

    Body Dada

    3037 Sunset Boulevard, Los Angeles
    4.9
    (2500+)

    Abs & Booty

    Maureen has the best energy! I’ve been coming to Dada for a longgg time, but this was my first abs and booty class. WOW, it a whole other level of hard. It’s super focused on these two areas, so be ready to get whooped haha..in a good way.
    see all reviews
    Our signature class, Body Dada The Class, is a full body barre workout that focuses…
  • PowerCore Pilates Studio
    Pilates, Strength Training, …

    PowerCore Pilates Studio

    4718 Woodman Ave, Los Angeles
    4.9
    (20000+)
    Safety guidelines

    Total Body Burn

    Such a wonderful experience! I am pregnant and was nervous to pop into a class but the teacher was so amazing she modified and gave me alternative exercises and was super knowledgeable on it. I will be back as much as I can!
    see all reviews
    At PowerCore Studio you will experience a positive and supportive atmosphere full…
  • F45 Training
    Strength Training

    F45 Training

    19300 Rinaldi Street, Los Angeles
    5.0
    (2500+)

    Apex

    There was another teacher leading this (started with a K - kazou?) and he was great because he helped with adjustments, body corrections that really made me work more effectively. I love the apex workout too
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Gold's Gym
    Gym Time, Cycling, …

    Gold's Gym

    9301 Tampa Avenue, Northridge
    4.8
    (2500+)

    Open Gym

    Good gym - lots of equipment choices and didn’t have to wait long to get onto the machines I wanted. Haven’t taken a class there yet, but like the fact that they have quite a few classes to choose from.
    see all reviews
    Finally - a Gold’s Gym in the Valley! Northridge is sheer perfection and is waiting…
  • Indigo Fitness
    Strength Training, Cycling, …

    Indigo Fitness

    3733 Sunset Blvd, Los Angeles
    4.9
    (12500+)

    Spindigo: Accessories (Ass, Abs and Arms)

    Adyr is hilarious and so much fun and is an excellent instructor! I love the set up of the class, based on how full attendance is, you can either start on a bike or in the weights section, and Thursdays cover arms, abs, and legs. Ab section is always tough but you leave feeling gooooood
    see all reviews
    At Indigo Fitness, they go deep and aim high. Their health and wellness studio takes…
  • Motivate
    Pilates, Strength Training

    Motivate

    410 E Broadway, Glendale
    4.9
    (30000+)

    45 Min Megaformer

    Melissa is fantastic! I love how she’s able to really articulate the movements in a quick, efficient and clear way! Hands on adjustments were awesome and not aggressive at all (: thank you!!!
    see all reviews
    These experienced fitness enthusiasts have stocked the studio with cutting edge M…
  • One Down Dog
    Yoga, Strength Training, …

    One Down Dog

    5531 Hollywood Blvd, Los Angeles
    4.8
    (30000+)
    Safety guidelines

    FLOW

    Victoria was a fantastic instructor! The class was structured so beautifully, she gave such clear cues, gave lots of options for people of varying abilities, had us holding poses for the exact right amount of time before feeling too exhausted, and really kept us moving and got me sweating. The playlist really added to the chilled out vibe and was not distracting. I loved this class and will definitely be back
    see all reviews
    One Down Dog is a community-driven yoga and fitness studio. Our classes are all levels…
  • Pedal Spin Studio
    Cycling, Strength Training, …

    Pedal Spin Studio

    2277 Honolulu Avenue, Glendale
    4.9
    (2500+)

    SPIN

    First time at the Montrose studio- I usually go to the South Pasadena one. It was cute- lots of parking available in the back. Dorian always comes through with his playlists! 🔥
    see all reviews
    ***Late Cancel/No Show Policy: Late arrivals will not be admitted. Doors close at…
  • SoulPlay Yoga & Fitness
    Yoga, Pilates, …

    SoulPlay Yoga & Fitness

    9711 Washington Blvd, Culver City
    4.8
    (15000+)
    Safety guidelines

    MAT PILATES-BARRE (Express)

    I normally do lagree reformer classes and this was definitely a way less intense vibe but still felt the burn! Definitely works balance in different ways than lagree does. Very nice airy studio with a sweet instructor!
    see all reviews
    SoulPlay Yoga & Fitness Studio is a diverse, inclusive, bright and light-hearted…
  • Para Performance Co.
    Strength Training, Weight Training

    Para Performance Co.

    4335 Sunset Boulevard, Los Angeles
    5.0
    (2500+)
    Safety guidelines

    TOTAL BODY STRENGTH

    One thing to know is that when you arrive you will wait outside until the class starts while they wrap up the previous class. I took a class with paul today and I thought he was wonderful. He gives clear direction and also offers options. In addition, I felt he monitored to make sure there was good form and everyone was getting a good workout.
    see all reviews
    Para Performance Co. is a private functional fitness coaching, semi-private small…
  • Circuit Works
    Strength Training, Yoga, …

    Circuit Works

    1837 Lincoln Blvd., Santa Monica
    4.9
    (30000+)
    Safety guidelines

    H.I.I.T. Full Body (OPTIONAL) Lower/Upper Body Focus

    Knic’s class was so amazing! I nearly burned 600 calories and when I felt like quitting, he was right there, pushing me to continue. I never realize until today how much praising and modifications push me forward. Nick nearby anytime that I needed him and what I was slacking on positioning, he quickly got me back on track. I will definitely be returning to this gym and hopefully one day I’ll have a membership. Also, shout out to GEM at the front desk. She had such a bubbly personality and gave me a warm welcome, making me feel right at home.
    see all reviews
    If this is your FIRST CLASS you must arrive 10-15 minutes EARLY. NO LATE ENTRY!…
  • F45 Training
    Strength Training

    F45 Training

    11055 Ventura Boulevard, Los Angeles
    4.9
    (2500+)

    Tokyo Disco

    Amazing workout. Zach was so helpful, I just wish there was a second instructor there with such a big class.
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • BRICK
    Strength Training, Stretching, …

    BRICK

    7811 Santa Monica Blvd, West Hollywood
    5.0
    (5000+)
    Safety guidelines

    BX

    Love George. He is so kind, creates a warm and welcoming atmosphere and his workouts kick butt!!!
    see all reviews
    At BRICK, we are more than just fitness. We are a family = a family supported by…
  • Basecamp Fitness
    Strength Training

    Basecamp Fitness

    1315 Lincoln Blvd, Santa Monica
    4.9
    (30000+)
    Safety guidelines

    Upper Body

    Was reading about the cardio benefits of high intensity sprint training (30s at 95% effort followed by recovery period lifting weights) and this class is a close match with 10-20s of full out sprinting (which is enough for me). Tyler was snarky in a totally fun way which helped to take my mind off how tough the workout was. But felt great afterwards!
    see all reviews
    Our quick-paced, coach-led workout alternates every 60 seconds between heart thumping…
  • Studeo
    Gym Time, Strength Training

    Studeo

    6310 San Vicente Blvd, Unit #107, Los Angeles
    4.9
    (10000+)

    DETOX

    Great place, Friendly people. it was my first time and I had to go through all the stations not knowing what I was doing, but a couple ahead of me helped me and showed me what to do and the instructor also came around and made sure I knew what I was doing and gave me some tips.
    see all reviews
    Studeo started with a mission to create the perfect workout experience. By taking…
  • sweatheory
    Yoga, Stretching, …

    sweatheory

    1503 N Cahuenga Blvd, Los Angeles
    4.9
    (20000+)
    Safety guidelines

    Full Range Mobility

    Instructor does a very good job with explanations & thorough directions from start to finish. Also like that she pays attention to every single student by correcting, but at the same time aware of our limits.
    see all reviews
    Hot yoga is believed to help the body sweat out toxins while allowing the practitioner…

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