SaunaR3 Contrast Therapy - Cold Plunge. Sauna, Red light, Compression
7741 Fay Avenue, La JollaSafety guidelinesAt R3 is your ultimate Contrast Therapy experience. Experience a revolutionary path…Power Fusion 2
see all reviewsLoved the calm meditation and wise words. The flows were flowing great until I couldn’t remember what was next and she gave us free will. I respect the challenge but at 6am I wasn’t ready to remember a min long flow. I really liked what we were doing in the flows tho! They were smooth, creative and fun. I just kinda like turning my brain off and copying the teacher so it was a bit tough. Also tgod I’m not a beginner cuz if I was, I would have been terrified to flow for that long alone with no guidance. I would definitely come back because I loved the sequence but I’ll try to be more on my A game to remember the flows by myself. Teacher was a sweetheart and definitely pushing us which is always a good thing.
Asteya was created to offer space for practioners to pause and breathe in community…Pilates Jumpboard II
see all reviewsGreat Class, don't let the name of the class scare you away. Merliee is very helpful and gives alternative ways if to hard or adjust the springs. All moves are doable.
REQUIRED: For your health and safety, Pilates grip socks are mandatory. They are…Full Body Strength Training
see all reviewsGreg’s great. Very involved with everyone. I love that he’s attentive and quick to correct form. Workouts are always killer without a bunch of cardio or jumping around. Two thumbs up. Worth it.
Royal Training Club is the first community-driven, strength-focused group-fitness…Candlelight HOT YB
see all reviewsI can’t put my finger on it but something about Heidi’s instructing style very much vibes with me. Clear instructions, guidance, motivation. A+ class for sure. I’ll be back!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…- Yoga, Sauna, …
Riffs Yoga Studios | Yoga, Sauna, Cold Plunge, Red Light Therapy
5510 La Jolla Blvd, San DiegoSafety guidelinesHatha
see all reviewsBreanna is probably one of the top yoga instructors here in SD. She is well versed in her yoga practice and knowledge. She has the ability to break things down for her students to be able to build proper form and technique. Coming from a dancer, we understand the importance of foundations. She executes this with grace, passion, and genuine care for supporting her students.
Immerse yourself in a unique yoga experience at Riffs Yoga Studios, where live outdoor… Hot 26
see all reviewsLove it, class description was on point. The instructor was amazing, she was patient and guide us through the steps, making sure we were doing them correctly. Will be going back and trying her other classes. Hot 26, 5 out of 5 stars.
Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…BREATHE - Movement, Breathwork, & Sound
see all reviewsI love the Yoga Deck, one of my favorite studios that feel like being transported to a tropical location like Costa Rica, Bali or Tulum. The classes are labeled for clarity and there is an offer of slow and restorative as well as energizing and focused. All the teachers are excellent and have their own style, so if one type of class is not your cup of tea, just try another one. I have been to class that Grace teaches a few times and I am not sure why but it always happened when I needed more of an invigorating vinyasa to move my energy since I am a mindful movement facilitator and spend my entire day teaching meditation, sound healing, breath work and restorative at mental health treatment facilities. When I come to practice I look for something for personal balance and to work on engaging the muscles and have a more active practice to move the energy. I happen to find myself in Grace’s class simply because of the timing the class is offered. First of all I want to share Grace is a kind, gentle and intentional teacher, excellent at her style, incorporating authentic pranayama breath work, voice activation for vagus nerve stimulation, 5 senses, restorative and sound healing for regulation. Pretty much top quality facilitation and all in alignment what you would find at mental health treatment facilities as well for nervous system regulation. So if that is what you are seeking I highly recommend Grace. 👍 For me, personally I wish there was a Sunday late afternoon / evening option for vinyasa flow or Focus class, just because the entire week (maybe there are others who can relate perhaps with more sedentary office jobs when you get out you are craving to mobilize and activate your body that you haven’t had the chance to move all day) or like mine which is all about softness, meditation, mindfulness and deep emotional attunement when in sessions with patients helping them regulate distress. I would really like the option to have a class to move my body and let’s say Sunday night energize and prepare my body for the week through sun salutations with standing postures, rather than restorative yoga with breath work and sound healing. All yoga studios offer restorative and sound healing on Sunday and weekday evenings after 7pm, so it is hard to find a class that my body needs, when I want to replenish and energize myself in contrast to resting and sitting the whole week. I loved coming to the Yoga Deck during the day when I was not working and have a good energizing practice, then. Now, I have only time to come to class Sunday evening. Love the studio!
Cultivate a yoga practice that nurtures your highest self and discover a community…- Yoga, Sauna, …
Soul Plunge | Cold Plunge, Yoga, Breathwork, Sauna
7463 girard ave, la jollaSafety guidelinesCandlelit Slow Flow + Sound Healing
see all reviewsfair is so awesome! her flows are intentional and the longer sound bath at the end left me floating. super powerful energy and class, will be back for fair! 🧚🏽♀️
Soul Plunge is a space for anxiety to transform into strength through yoga, breathwork… Hatha and Metaphysics
see all reviewsFlossie is an incredible teacher. What a gift to practice with her
Indoor In Person Classes Available! At the Soul of Yoga, yoga is much more than…Healing Hatha
see all reviewsExcellent!! I came to this class looking for some release and rejuvenation and I got exactly what I was looking for. Stacey is an amazingly skilled yoga teacher I could feel the intention she put into the entire class flow. Highly recommended for all levels as she provided a lot of options for variations no matter your experience with yoga.
Welcome to South Park Yoga! Down to earth Yoga Studio who believes that Yoga is for…IYENGAR YOGA
see all reviewsThis was very different from a flow class, with deliberate and intentional breathing and more gently poses. I really enjoyed it and found it relaxing
Point Loma Sports Club is a family owned and operated business with an emphasis on…- Yoga, Meditation, …
Sojourn Healing Collective
Sojourn Healing Collective, 811 25th St, Suite 102, San DiegoSafety guidelinesFLOW : all levels vinyasa
see all reviewsIt’s no wonder why this class is always filled to the brim. Casey’s embodiment of her practice is something to aspire to. When Casey is teaching you know an amazing class is afoot.
Our community values restoration and grounded somatic movement to support the deep… Aerial Yoga L1
see all reviewsShe is the best! I always learn new things from her and am challenged and supported in the best ways. Highly recommend her L1 class and I love going to them!
** Parking on Girard and its cross streets can be extremely limited due to La Jolla…Vinyasa (4893 Voltaire st)
see all reviewsRusty is an incredible instructor and loving presence. Her flows are thoughtful, balanced and challenging in a mindful way. I always feel better just being in the space with her calm nurturing energy.
reUnify Yoga is a down-to-earth studio with 3 locations all located in Ocean Beach…Renegade (Advanced)
see all reviewsI really enjoyed the class as Katie led the practice with clear instructions and modifications. She came over and made form corrections, which was super helpful. The space is super cute and peaceful and was the perfect way to start my Wednesday! Thanks Katie, you were great! <3
At SHIFT Pilates, we hold a belief that Pilates and movement are truly meant for…Breathe + Plunge 60 min
see all reviewsI love this space so much!! From the cold/hot plunge, sauna, classes, and other fellow people that are there - it is such an amazing place to unwind and restore the body!
Breathe Degrees is a wellness experience unlike any other. They fuse experiential…Recovery Flo
see all reviewsI love Redflo’s recovery classes. Nancy was an amazing instructor. I wish the music was more relaxing. It was very upbeat/pop and hard to really zen to. I found myself listening to the lyrics versus focusing on my breath. I loved the flow and the class!
At Redflo Yoga, they bring you an invigorating and transformative yoga experience…Candlelight Slow Flow
see all reviewsTamara is such a thoughtful and great teacher. I come out of her classes feeling so relaxed and clear headed
Spirit Barre Studio is a warm & welcoming wellness community, offers a wide range…HEATED SCULPT
see all reviews❤️🔥❤️🔥❤️🔥 absolutely amazing! such unique moves and a killer sweat for the whole body in a short time. will def be back for Paulina, thank you!
Welcome to Activate House – your ultimate destination for holistic wellness. Hosting…Marathon
see all reviewsGreat workout and loved the way the playlist flowed. I wish you could see who is teaching the class online.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vinyasa Flow (warm)
see all reviewsNabila is so good at what she does. Her classes are so enjoyable; the practice provides growth but, at a pace everyone can enjoy! I intentionally come to The Balanced Yogi whenever Nabila is teaching 👑👑👑
The Balanced Yogi Studio is a local community yoga studio offering a wide variety…Somatic Breathwork & Sound Ceremony
see all reviewsFantastic instructor and class. I felt so relaxed afterwards. Instructor puts a lot into these classes and really wants the participants to get maximal benefit. The only thing lacking in this lovely studio is overhead fans!
At Hatch Gatherings, they aim to bring the community together through events, wellness…HypnoBreathwork® & Sound Healing
see all reviewsAmazing. Everyone should experience this. A truly transformational breathwork experience. Facilitator Kait was very welcoming and awesome. So glad I came. Thank you !
At Ritual Wellness Collective they believe that wellness is a multifaceted journey…Pilates Sculpt
see all reviewsSuch a great class!! The movements were simple but effective, and made the class go by fast by keeping my mind engaged !
Welcome to The Studio, a premier boutique fitness and wellness studio dedicated to…Hatha + Vinyasa
see all reviewsOne of my favorite yoga studios in San Diego. Great energy, so cute, and street parking is usually easily available. Will is an excellent instructor and gives great cues, whether you’re a beginner or more advanced yogi.
Valkyrie symbolizes the spiritual warrior within all of us. The warrior who fights…- Meditation, Yoga
GOLD Meditation & Wellness Center
940 South Coast Highway 101, EncinitasSafety guidelinesQuantum Healing With Meditation
see all reviewsAshley is wonderful! The energy of all the students in the room was very open and receptive to what she taught us. Ashley and is a great teacher and definitely opened some new doors in my spiritual journey. Thank you!!!
At Gold Meditation and Wellness Center, their mission is to cultivate a transformative… Power Hour Vinyasa
see all reviewsAMAZING AMAZING! ⭐️⭐️⭐️ Stephanie is an incredible instructor—knowledgeable, patient, and passionate. The studio is beautiful and peaceful, with a welcoming vibe from the moment you walk in. The class was both challenging and calming, with thoughtful music, gentle aromatherapy, and sound healing at the end. I left feeling renewed and full of gratitude.
Chula Vista Yoga Center experienced instructors are committed to making everyone…Aerial Basics
see all reviewsI felt very comfortable in class. It was fun to try something new. If you get light headed easily please be mindful when inverting. I’m not usually sensitive to things but it was hard to be upside down. Hammocks are super relaxing
MB Fit Studio integrates Mind, Body and Fitness by incorporating functional training…Reformer Prenatal/Postpartum (Adults Only)
see all reviewsI’ve been coming to this pilates class with Jamie for most of my first trimester now going into my second trimester of pregnancy. I have nothing but compliments about the whole experience. There is a real sense do community in these classes and I feel like I get to know and connect with more mamas and expecting mamas every week. On top of that, I am genuinely getting stronger and more confident in moving my body. Jamie offered modifications for exercises to work for everybody prenatal and postpartum (and for people who want to make any exercise more challenging). I really look forward to these classes and would highly recommend this studio
At Om BabyBliss, you can find prenatal, postpartum, baby-&-me, toddler-&-me and solo…Toned & Sweaty Circuit
see all reviewslove Heather and this studio SO much!! I come back every time I’m in town. Highly recommend for a great full body workout
We are more than a gym! We are a community. We welcome everyone and offer a variety…Vinyasa Yoga
see all reviewsSo good! Music was great but a little loud so it made it hard to hear the instructor at times. Awesome energy, full house, we need more classic vinyasa and restorative classes please!
This private Vuori studio offers a variety of daily fitness classes to Vuori employees…Beginning /Intermediate Flow Floorwork
see all reviewsI first saw Coco performing at a burlesque show, and I’ll never forget that moment. She had this presence that was just unforgettable. I remember thinking, ‘I need to do that.’ So I started taking her class, and now, one year later I can honestly say, it was one of the best decisions I’ve made. Coco is not only an incredibly gifted dancer but also a thoughtful and skilled teacher. She has a way of breaking down movements that makes even the most complex steps feel simple and natural. Her love for what she does is contagious, and she creates an environment where growth and confidence flourish. If you’re looking for a class that is both empowering and inspiring, Flaunt is the place to be!
Burlesque, Dance, and Fitness Classes. Welcome to Flaunt Dance Studio. San Diego…Vinyasa Yoga Experience (60 min)
see all reviewsAbsolutely love this studio! Such a nice flow and the instructor was very personable. Wish the space was a little bigger to hold more people! :)
San Diego’s only yoga studio offering breathwork, soundbath and hypnosis. Mind Body…Slow Flow
see all reviewsAmazing class! Yukari led a wonderful session with the slow flow being the perfect mix of nourishing and pushing your body.
Welcome to Brave Wellness Studio, the pioneering mental health wellness studio that…Yin Yoga plus Sound Healing
see all reviewsLovely yoga studio! It’s spacious, has beautiful energy, it’s authentically decorated with amazing pieces, and the class was so soothing. My friend & I left feeling much better than we did coming in. Will definitely be back. Thank you!
Yoga With Shawna is a yoga + meditation studio, Reiki + Energy Clinic, and Yoga …CP Reformer Flow 1.5 (50 Mins)
see all reviewsThis was genuinely the best pilates class I have ever taken and I’ve been practicing for years. Laura is an amazing teacher! A
Club Pilates provides small group and private training classes for reformer Pilates…STRONGsculpt
see all reviewsHenry’s class is very challenging and relaxing in all the best ways. I’ve been doing yoga for 10 years and he is one of my favorite teachers.
If you’re looking for a studio with classes that are as challenging as they are fun…Yin with crystal bowls
see all reviewsSuch a great class and instructor! Enjoyed every minute of class and can’t wait to come back. If you like yin then this is the class for you.
At Tranquil Tree Yoga, they believe in the power of harmony both mentally and physically…Fat Burn
see all reviewsGreat experience all around! An amazing easy to follow fat burning workout in 25 mins and unique opportunity to try EMS muscle stimulation. The staff was friendly, accommodating and super knowledgeable. I’ll be back
Get a better workout in less time!Every small group class is led by a Nationally…Infrared Sauna
see all reviewsAbsolutely amazing. Immediately as you walk in, you feel the bliss and peace. This place is truly a sanctuary. I was greeted warmly by the employees, and given a full tour of the sauna room, i loved that there was a private shower and bathrm in the sauna room. Another amazing feature is the bluetooth connection, you can listen to anything youd like, just connect your phone. The sauna session was incredible, just the reset I needed. Will definitely be back.
About Nalu Healing Arts:Discover the essence of well-being at Nalu Healing Arts…ELDOA / Spinal Health Class
see all reviewsThis class has helped me with some of my shoulder problems. Recommend it as part of someone’s weekly exercise program
If you’re looking for a studio with classes that are as challenging as they are fun…CP Center+Balance 1 (50 Mins)
see all reviewsVery relaxing, considering I have a sunburn! I enjoyed the class and the instructor was great:)
Club Pilates provides small group and private training classes for reformer Pilates…Metta Light Magic
see all reviewsI can’t express in words the amazing experience and the great vibes of that special holy space. I am always grateful for the learning and experiences.
The Metta Space is a holistic health, wellness and spiritual community that specializes…- Yoga, Martial Arts
Golden Rishi Qigong and Tai Chi
7380 Clairemont Mesa Boulevard Suite #100, San DiegoTai Chi
see all reviewsThe instructor was Patient & Very precise with her technique of teaching US, which old people , young, and any ages. I Loved & it’s so energetic & Relaxing of movements that I love my blood flow throughout my whole body!! It’s Definitely a great workout every day to do & Be Healthy for Life…. 😍🤗🙏🙏🙏🌺♥️
Come and join to learn Chen Tai Chi and Qi Gong, which are traditional Chinese practices… - Sauna, Sports recovery
Pure Infrared Sauna Studio - San Diego
2665 Fifth Ave, #103, San DiegoSafety guidelinesSauna + Salt
see all reviewsThis is my favorite place in San Diego. Paige is always so wonderful and helpful, I love every service they offer!
Pure Infrared Sauna Studio is a ClassPass Wellness & Beauty partner. Pure is an immersive… In Studio (90 Min)
see all reviewsSo good! This was only my second lymphatic drainage massage but by far the best. I had a few questions before my appt and Michelle was so sweet and responsive. Throughout the appt, she explained what she was doing and made sure I was comfortable. I felt so relaxed and less swollen after. You can just tell she’s a great person too. Thanks Michelle!
At Sculpted by M.E. They hope to share their values of a balanced lifestyle centered…- Find Your Power Wellness seeks to make holistic health and wellness accessible to…
- For a Limited Time Receive a FREE Women's Athletic Set in Class (Value of $222.)…
- Sauna, Sports recovery, …
REJUV Wellness & Aesthetics
463 Encinitas Boulevard, EncinitasSafety guidelinesPrivate Infrared Sauna Spa
see all reviewsThis was such a great experience! The staff went above and beyond to take care of me and my husband as we enjoyed cryotherapy, followed by a sauna. I highly recommend this place!
Rejuv is a Cryotherapy, Aesthetics & Wellness center located in Encinitas & Carlsbad…
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