Butt, Legs & Abs (60 min)
see all reviewsShe was so so fun!! I’m coming back off an injury and she provided ample options for similar exercises and explained them all well. Super motivating and a really fun instructor! What a great way to end the year and bring in 2025!
Shred415 is an instructor-led, calorie burning, high intensity interval training…- At Ritual Hot Yoga, students are offered the most luxurious, body-sculpting, mind…
Megaformer Group Classes/Lagree
see all reviewsThis studio is amazing and the instructor was so so fabulous. Great energy, clear instructions, fun playlist. It was my first time working out in a while. So I was really happy to notice that I wasn’t the only one shaking—the entire class was 😂😂😂 You have to go to fully understand what I’m talking about.
Lagree is a high-intensity, low-impact full-body workout that builds strength, endurance…RIDEOLOGIE45
see all reviewsAmazing class! Brought a friend who cycled for the very first time and she had an absolute blast. The class was perfect for all levels and the music was so upbeat and fun. I enjoyed the choreo and pace and got a solid workout according to my Apple Watch the instructor reminded us to set! Haha - love the vibe here at the studio and always greeted with so much kindness!
Rideologie is an upscale indoor cycling studio that offers 45 minute and some 60…Reformer +
see all reviewsBrinlee was fantastic, she gave me personalized tips and helped me because it was my first class. The class was easy to understand anyway and made it simplified. In general, it was challenging focusing on core and glutes. Would suggest everyone to attend this class with her
The Body Lab is a boutique pilates studio offering group and private sessions. We…Stiffer Bodies
see all reviewsThis class met my needs. This is a this was a gentle yoga class at a slower pace. The poses were held for a longer time which allowed me to get deeper into the pose. Fiona was friendly. Would take this class again!
Centered City Yoga is well known for it's incredibly talented, professional, and…R4 Build
see all reviewsLove this place so much! Every coach is amazing with assisting you with form, answering any questions you may have, and really know their stuff. The community is warm and welcoming too and each person I’ve been paired up with has been kind and helpful.
At Rise4, they ensure your foundation is set for healthy and consistent progressions…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsGreat workout! You can out yourself challenged if you’d prefer. Definitely would come back again.
Club Pilates provides small group and private training classes for reformer Pilates…C2 - CorePower Yoga 2
see all reviewsI really liked the instructor Mo. She walked me around the studio so I felt comfortable on my way in. I loved her sequence - Flowed really well!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Y6 Hot
see all reviewsI had so much fun at the quiet and peaceful 6am hot yoga class! The instructors voice was so calming and she demonstrated lots of progressions to the movements. 10/10 !
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CYCLE + CORE
see all reviewsJesús’ energy & class was amazing! I usually don’t workout in the morning, but he brought the 🔥🔥🔥. And the playlist was on point. I will definitely take his class again!
SEEK is a Sugar-House based studio that offers yoga, indoor cycling, and fitness…Bikram 90
see all reviewsBikram yoga is physically and mentally challenging (sometimes a love/hate relationship, even for regulars!), but that’s part of the process. It’s not meant to be a free-flowing or relaxed yoga experience—it’s about discipline, endurance, and gradual improvement. If you're new, just know it’s normal to struggle, and over time, you’ll build strength, flexibility, and focus. If you go in expecting an easy, laid-back class, you might be in for a shock. But if you embrace the structure and the challenge, it can be incredibly rewarding!
Inferno Hot Pilates, Yin Yoga, Ashtanga, and The Orginal Hot Yoga (Bikram)Bikram…All Levels Reformer
see all reviewsThis class was amazing as are all of Michael's classes. This one was slow, focused, and stabilized. It was definitely an advanced class that was an intense dancer course. It was something I didn't think I'd get through and was so insanely proud of myself when I finished. My legs are still shaking 2 hours later. This instructor blows my mind each time with what he comes up with and how much of himself he gives to each of his students, classes, and teaching style. His classes are so well thought out, planned, and executed. He's definitely one of my favorite instructors. Please try him on multiple occasions to get the full feel of his talents.
The Point Pilates is a Reformer Pilates studio. Each class will challenge your whole…Tokyo Disco
see all reviewsThis was my first time at F45. The coach/instructor, Carol, explained the circuit well, the moves were demonstrated before class started, and she and checked in regularly to see how I was doing. It was a great workout. I’ll be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Soft Free Flow & Restore
see all reviewsI loved this class. The instructor and flow were both wonderful. She held and cultivated space for me to personalize the practice. I hope to attend more of Joanne's classes.
This is Centered City's HOT Yoga Studio. We are well known for our incredibly talented…C2 - CorePower Yoga 2
see all reviewsJoey’s classes are wonderful! He has a heart full of wisdom and wit, and has a beautiful capacity for holding space with acceptance and encouragement. His flows are joyful and unique, and I always come out of his classes feeling like I’ve transformed both my body and spirit. Thank you, Joey!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Reformer Pilates
see all reviewsThis place is so so so amazing! I loved the instructor she was very accommodating. Gave really great instruction and opportunities to advance in the practice. Was a really great consistent flow and great in between with burn and stretching! Will definitely come again!
If you’re looking for a studio with classes that are as challenging as they are fun…RIOT BOXING 60 MIN
see all reviewsFrom front desk to instructors this place is amazing. It’s clean, welcoming and first time friendly. I took the boxing class and they game me everything I need to get ready
Rebel House is a boutique fitness studio offering a mix of group classes designed…All Levels Reformer+
see all reviewsMichael was fantastic! First time at the studio since I’m visiting SLC for vacation. I frequently do pilates back home and I have to say Michael is one of the best pilates instructors I’ve come across. I loved the cueing & attention to posture when on the reformer. Studio was also very bright & clean!
The Point Pilates - 9th & 9th is a Reformer + Pilates Chair studio. Each class will…- Yoga
Salt Lake Power Yoga
PEAK 45 SLC, 250 E Broadway, STE 110 (1st Floor), Salt Lake CitySafety guidelinespowerFLOW
see all reviewsI really enjoyed this class! The room was hot and we did so many balance poses. There’s room for variations. I will be back.
Salt Lake Power Yoga is a community yoga studio. We believe in the power of connection… Flow Yoga
see all reviewsI really enjoyed Sam’s class! She is a wonderful instructor and so positive. I shared with her I was having some back pain after a recent lifting injury and she took time after class to help me with some recommended stretching. I will definitely be back!
Awaken Studios was created to improve the lives of all those who visit. They strive…Bar Method Express
see all reviewsThis is the friendliest studio I've ever been to. Abby was a great instructor and gave gentle suggestions to improve each person's form, which was really helpful to me as a newbie. The intensity of the class pushed my limits and I feel proud of working through it.
This is not just another barre workout—we barre differently and that's a good thing…- Yoga, Strength Training, …
Bouldering Project
660 South 400 West Suite 600, Salt Lake CitySafety guidelinesPower Flow
see all reviewsReally great class! The instructor really lets you choose how challenging you want the session to be by providing various options of difficulty. The room it took place in is large with double mirrors and perfect room heated room temp. Has mats, towels, and blocks. Parking at the facility is a little difficult since there’s construction and it’s typically busy but the class is well worth it.
The Salt Lake Bouldering Project is a community-driven gym that provides new spaces… POWER45
see all reviewsThis was my first time at CHVRCH and first time at a spin class in over 2 years! Naomi was an awesome instructor. She made me feel so welcome and showed me how to get set in the bike. Will definitely be coming back :)
CHVRCH is an indoor-cycling experience that will transform the mind, body, and spirit…HPF - Hot Power Fusion
see all reviewsLeslie is my fav. Her classes are HOT and challenging but amazing. I love her classes, they never miss.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Pilates, Strength Training, …
Maven STRONG
155 East 900 South, Suite #200, Salt Lake CitySafety guidelinesSOUL + Reformer
see all reviewsMichael is really knowledgeable about how your body should be positioned or where you should feel effort during moves. After a single 45 minute class with him my super-tight hips felt the most open and relaxed than they have in years, and I did not push myself as hard as I could have.
We are ready for you!Maven STRONG is more than a place to sweat. It's a place where… Yin
see all reviewsKevin has the voice of a velvet angel which was perfect for this class. Very relaxing and slow paced, sitting in less positions for longer periods of time.
Yoga Sunné Studio has been intentionally designed to be your sanctuary, incorporating…WOD
see all reviewsJenny was amazing, I liked her attention to help the beginners of the class to help them achieve the goal for the class. Challenging and fun cross fit class
Their top-notch coaches and world-class programming make Ute CrossFit Sugarhouse…ENDURO FUEGO - Max Effort Circuit
see all reviewsThis class was amazing! So challenging, but so fun. Different than anything I’ve tried anywhere else (and I’ve tried a lot). It was an excellent class & I’ll definitely be back.
Discover the refreshing approach to fitness at Muv Better Pilates & Training, where…Build
see all reviewsSeth was very personable, made a great effort in remembering everyone’s name, and gave coaching tips through the whole class.
Their gym is more than a place to work out; it’s a sanctuary where technology and…Classes/Megaformer
see all reviewsJanelle always makes her class so enjoyable. She explains things very well with all of the different positions and she breaks them down so you can understand them. She shows you what it looks like which I appreciate I am a visual learner. It’s a tough class but so good!
THE PROVEN LAGREE METHODPeak|45 Holladay is a boutique Lagree Fitness Studio. Reach…Heels
see all reviewsI’ve danced throughout my life, but this was my first serious heels class and it was so much fun! The choreo was absolutely incredible and a little harder than I could nail during the class, but it was a perfect challenge and an excellent exercise. Definitely recommend if you’re trying to level up your skills
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…Open Gym
see all reviewsGood atmosphere. I want to work out—-Get in and get out. Served the purpose. Staff were very friendly. Place was clean.
Get to a healthier place at Anytime Fitness! Our location offers a wide variety of…b3 Mindful Flow 45
see all reviewsAppreciated the instructor setting up a mat in each direction so we could see her no matter what. Also the balancing poses.
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…B - Fire 75 (Hot)
see all reviewsHector was wonderful! The set up of the candlelight studio was perfect, giving you peace for free expression in your practice. I really enjoyed the meditation at the beginning of the practice. So glad I went!
B-Hive yoga is a place for personal growth, encouragement, connection and of course…Classes/Megaformer
see all reviewsI love Oakley and her energy. She is makes class fun but challenging. Just love her!
THE PROVEN LAGREE METHODPeak|45 Holladay is a boutique Lagree Fitness Studio. Reach…CP Reformer Flow 1 (50 Mins)
see all reviewsThe class was great and the instructor was so nice! Just as a heads up for newbies - the entry door opens about 5 min before the class start time. I showed up at 5:45 am for a 6:00 am class and didn’t realize the door auto opens. The instructor let me in though!
Club Pilates provides small group and private training classes for reformer Pilates…Atari
see all reviewsThis was a great class and I really liked the instructor, but it was truthfully really hot in there for such an aerobic type of class.
For the safety of our teachers and students, we lock the doors promptly at the start…Reformer Class
see all reviewsMiranda was such a fun an welcoming instructor! She provided an awesome modification for me on a lunge series I was struggling with, studio is in the cutest part of Holladay - will definitely be back!
Method is a new fresh Pilates studio in Holladay, Utah, designed to make you feel…TONE
see all reviewsKatie was so fun and I really enjoyed her energy. She thoroughly described each move and was quick to correct improper form. It was a tough class, but I’ll definitely be back.
btone METHOD: btone Fitness is a high intensity, low impact, full body, core centric…- Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…
- Swimming, Racquet Sports, …
I.J & Jeanne Wagner Jewish Community Center
2 North Medical Dr, Salt Lake CitySafety guidelinesPilates-Mat
see all reviewsIt was a nice, chill class focused on gentle core strengthening. If you're coming back from an injury or a total newbie to pilates, this is a great class to start with.
The JCC is a hidden gem filled with top-notch professional instructors, diverse programming… Self Love Sunday
see all reviewsAs an out of Towner, the instructor and people in this class could not have been more welcoming. It was a great time and I can’t recommend it more!
Here to disrupt your workout. Unleash your inner badass and Rebel against what fitness…- Open since 1986, Ultimate Combat Training Center is Utah's oldest, largest, and BEST…
Modern with Claire
see all reviewsThis class is so fun! A great beginner/intermediate class. If you just want to come just move your body, and learn a fun combo this spot is for you. I had SOOO much fun! Right now the classes are small so you get lots of time to focus on details and find the groove. So glad they have all adult classes 18+! Nothing but community centered. This place is a Gem in SLC!
Welcome to Ebb & Flow, where every step counts and every move matters. At their movement…Muay Thai
see all reviewsFirst time doing Muay Thai and had a wonderful time here. Jake is a great coach and paid special attention to the beginners to try and get us up to speed. All the classes Monday through Thursday are more beginner-friendly, so I definitely came to the right place. I can totally see myself coming back soon for more!
SLC Muay Thai a community Muay Thai Training gym in Salt Lake City Utah provides…TOWER Matclass
see all reviewsNatalie’s Mountain Reformer Pilates class was absolutely amazing! The stretches felt incredible, and I loved how the workout challenged me while still being so enjoyable. On top of that, all the ladies in the class were so welcoming and friendly—it made the experience even better. I can’t wait to come back!
Welcome to one of the most authentic and high end classic pilates studios in Salt…Functional Weight Training
see all reviewsCass a great coach! I love the environment created by the team.
Simply put, their mission is to change others' lives as theirs have been changed…- Dance
Dance Church Salt Lake @ Rose Wagner Performing Arts Center
138 West Broadway, Salt Lake CitySafety guidelinesDance Church
see all reviewsClass was way more of a workout than I thought it would be. You basically embrace high energy club dancing for a straight hour. Everyone is very excited and into the music. I’d definitely do it again
Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release… Activate & Release Breathwork
see all reviewsThe breath work class was amazing. I highly recommend it. The studio was clean and inviting. The instructor was knowledgeable and attentive. I’ll be back for more classes.
Release Breathwork is here to support you in connecting with yourself and releasing…
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