SUPER FLOW
see all reviewsThis class surprised me and the instructor, Liz was great. I liked how she concentrated on the breath throughout the class, this is not mentioned often enough when we are doing the asanas, but it is the true instructor that needs our attention. liz knows yoga well and pushes the class, individually and as a group
At YG studios we believe moving your body should be part of your daily routine. It…HIIT
see all reviewsNice morning workout and music! Sometimes at other studios too heavy weights are recommended for women, sometimes resulting in back problems. At Yogaground you may use what you think you need. Without judgment and I appreciate that!
At YG studios we believe moving your body should be part of your daily routine. It…