Redroom Dance Cardio
see all reviewsGiselle’s classes are always one of my favorites to go to. Her positive energy is contagious and I always leave feeling better than when I went in. Also side note: I LOVE the new sweat towels. The old ones did the job but these ones feel much nicer. :)
Madhouse offers a variety of dance fitness classes so that you can have a dance party…Pole Dance: Level 1
see all reviewsAlways appreciate this instructor and her energy! The warm up is always super thorough and grounding and Adriana really guides you towards proper technique as to avoid any injury. The way she breaks down each move is so clear and easy to follow hehe I’ve learned so many fun tingz from her classes!
Luscious Maven Pole Studio offers amazing pole dance classes and events in Los Angeles…- Dance, Yoga, …
Herbaculture Studio
2790 Harbor Boulevard, Suite 210 - Second Floor, Costa MesaSafety guidelinesPole Basics Spin Tricks
see all reviewsKya was very patient, kind, and helpful. I’m still pretty new to pole & she was patient with teaching me some new techniques. The space is very spacious and welcoming. Our spins and tricks class had students of all different levels and it was small enough for her to help us each with what we needed.
Herbaculture Yoga & Dance is beyond your ordinary Orange County yoga studio. Once… Deep Stretch & Flexibility Training
see all reviewsExactly as the title suggests - this was class with sequences for deep stretching, wow. Didn’t know I needed this, and it activated muscles I forgot I had! Sunny was so helpful during and answering questions after the class - ty!
The Vertitude LA is a premier aerial arts & pole studio in Canoga Park/Los Angeles…Intro to Pole
see all reviewsThis was very hard and I couldn’t help but be a bit body conscious, but! It was fun, and challenging in a good way, and Erin couldn’t have possibly been nicer or more supportive. She made me even feel like I was getting it!! I think I’ll be back!
DOM Dancing Space is a safe place for being yourself, dancing, creating and achieving…FITNESS: Flexibility & Stretch
see all reviewsI loved this stretch class so much. It was challenging, but very rewarding. Everyone was very welcoming, and many encouraged me to come back. This was my first class and the instructor was very good about recommending modifications for certain things that were difficult for me. 10/10 would recommend!
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Intermediate Contemporary
see all reviewsAngel is an ANGEL- I absolutely love how she teaches on movements and natural rhythm, it makes choreo so easy to learn. It was my first ever contemporary class and she made me fall in love with it again. I can’t wait to take more classes with her
At Certified Baddie, it is more than just a dance class, it is a community where…Reformer Sculpt - Open to All Levels
see all reviewsJiYeong is an awesome instructor! lots of hands on adjustment and form correction. class was deceptively challenging (in a good way!), a great core workout, beginner friendly. the only class i’d wake up before 8am for. plenty of parking in the lot. wear grip socks!
U plus Fit is a big studio combined with Aerial, Yoga, Heated Yoga and Pilates. We…Flexibility + Mobility
see all reviewsLove this studio! I’m not very flexible and the instructor was very understanding of my limits and helped me throughout without making me feel singled out. Wonderful instructor and highly recommend!! Great for all levels!
At 2Plus Dance Studio, they provide a space to learn and practice! They believe that…POLE: Intro (Beginner)
see all reviewsLogan was an amazing instructor and I had a blast. Not really beginner friendly but it was a very supportive environment and I definitely will be coming back :)
Feel sexy and try something new with pole dance, aerial, barre, and flexibility classes…Sensual Exotic
see all reviewsChenRu is absolutely amazing with great energy! In the class she’s super helpful with making sure that you get the sultry movement down and perfected.
Their studio offers a unique and empowering fitness experience that combines strength…Pole Dance
see all reviewsThis class was so fun!! The teacher was helpful and the other students were very nice. It was fun to record a dance at the end of class. I feel so much more feminine and can’t wait to go again!
If you’re looking for a studio with classes that are as challenging as they are fun…Open Level Static Trapeze
see all reviewsStatic trapeze with Kennedy was super fun 🤩 I have 0 experience but the instructor was very good in explaining what to focus on and making sure I feel safe and comfortable and having fun 🥳 classmates are all very friendly, encouraging, welcoming and super strong 😍 it’s such a great gym everyone should come play and get fit
This Studio offers Aerial, Stretching, Pole Dance, Conditioning, and more. Believe…Beginner Trapeze
see all reviewsI really enjoyed it! I am not super new to aerial so was able to pick up quickly! The class was small and it seems like it depends on who is there and the instructor caters to everyone’s level.
Aerial Revolution is the original aerial art studios in San Diego. They provide aerial…Aerial Hammock Dance/Beginner
see all reviewsI had THE BEST time with aerial yoga! I am a very beginner and my grip hands were definitely a bit sore since my grip strength is horrible but I was able to do everything. Sherry was great with individualized adjustments. I went with my bestie and we got to take a progress video at the end which made me feel very accomplished even though I’m still very new. I can’t wait to see how much better I’ll get!
If you’re looking for a studio with classes that are as challenging as they are fun…Dance Cardio
see all reviewsSuch a fun class! Great for beginners, as the instructor breaks down the dance moves. I highly recommend this class to burn some calories and get your dancing on!
MO studio is a specialized Boutique Dance and Fitness studio Focusing on classes…STRETCH YOGA
see all reviewsLoved the instructor and a great class to build flexibility! Felt like I was being helped at my own level but pushed enough to try and get better! Loved this class and will be back!! 💜
Space Fitness Bar offers a wide variety of activities you can choose from. Activities…Lyra Hoop Beginner
see all reviewsLyra was a lot harder than expected, you definitely need a lot of upper body strength. I have some bruises just from hanging from the hoop. I enjoyed the class although I would try this again much later after strengthening upper body.
AKPole Studio is a dance studio in the heart of Pacific beach, San Diego, California…- Dance, Stretching
BeSpun Pole Dance Workout
7561 West Sunset Boulevard #102, Los AngelesSafety guidelinesIntro To Pole (BEGINNER)
see all reviewsThis class was amazing! The instructor was so nice and took the time to walk you through all the moves.
Feel sexy and try something new at BeSpun Pole Dance! Pole dancing is the most fun… Pole Heels Flow & Technique (Beginner)
see all reviewsOmg it was SO much fun. Sassy was an amazing teacher and SO patient considering I haven’t danced in a while and have never done pole. It was nice everyone in the class was a beginner so I didn’t feel left out. This class is good for everyone to take regardless of skill. Can’t wait to come back again.
Pole fitness and Dance is for everyone! Regardless of age, fitness level, or background…CLMBR
see all reviewsThis was my first time taking the CLIMBR class at its new location, and I must say, Rene's infectious energy truly sets the tone! Regardless of the class size, whether it’s 3 or 20 people, his energy level remains the same and I just appreciate that so much!! Now I'll be honest—I typically avoid cardio, but there's something about the CLIMBR class that just clicks for me. This class is just 30 minutes of pure intensity, any longer and I might have to start questioning my sanity lol! After every class I can practically feel the steam leaving from the top of my head lol, a testament to the incredible workout I've just experienced. Despite the 40-minute drive it takes to get here, this 30-minute session is worth every mile for me. I'll definitely be back for more—I simply can't resist it!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Aerial Hoop/Lyra
see all reviewsGreat studio! niya is very accommodating and she worked with each student individually to appropriately match their skill level. Challenging workout but well worth it. I highly recommend this beautiful studio and the fantastic instructor.
Their space was created with mind and body connection in mind to not only strengthen…Freshman Pole (Beginner)
see all reviewsFriendly instructor that showed many alternatives to the dance moves
Romance and Dance has women of all ages and sizes feeling fit and sexy! They are…Pole Virgin -Intro To Pole (Static) Level 1
see all reviewsLoved this class!! Birdie was an amazing instructor and gave a lot of support. Can’t wait for the next one!
Evolve Sanctuary - Mid City Los AngelesPole Dance & Infrared Sauna StudioBabe…Hip Hop (Beginners)
see all reviewsMari is an amazing beginner teacher! She is everything a beginner hip hop teacher should be - communicative, patient, well-paced, encouraging. She provided drills to help beginners get certain moves in their bodies. She repeated sequences often and made everyone feel good about themselves. Oftentimes, a class will be advertised as beginner, but they aren’t and the teachers are judgy and fast-paced, trying to teach you a complex 32-count with barely any repeats! This was such a refreshing experience. Highly recommend Mari if you’re a beginner! And I’d love to take an intermediate class with her because she’s just a good teacher, periodt!
Studio 216 is LA’s Newest Multi-purpose facility, catering to every artistic need…Booty Bounce (Elective)
see all reviewsAshley is an amazing instructor! Her dynamic warm up helped prepare my body for learning basic twerk moves and a short routine. She was so friendly and provided modifications when I needed them. Can’t wait to go back to her class!
ROMANCE AND DANCE has women of all ages and sizes feeling fit and sexy! They are…Pole Tricks (Beginner)
see all reviewsCan’t wait to come back! Great atmosphere, excellent teacher giving really clear instructions and demos and gave each student hands on, 1:1 help as needed. Really excited to try out their other classes!
They specialize in Spin Pole, Pole Dance Choreography, Floor Work, Flexibility, Exotic…Adult Jazz and Ballet
see all reviewsThis class was so fun! I had never taken a studio dance class before and this class was very beginner friendly. Although I couldn’t get some of the movements down, the instructor Steffi was very encouraging 🤗 I loved moving my body in a way I hadn’t before and it was also a nice intro class to see how the studio is ran and to see the pole set ups!
@fantasyfitfactorysm has so many fun ways to get active through dance and pole fitness…Beginner Pole Tricks
see all reviewsWhat a FUN, informative class! Trippy is a great teacher and definitely knows his stuff. He breaks down each move into understandable parts and is a great motivator. The small class size and individual instruction was a major plus. I can’t wait to come back!
Trippy is a professional pole dancer, competitor, and instructor. Known for his fluid…*NEW* Bendable Body
see all reviewsMore of a basic stretching class for someone new to exercise, but the teacher was fabulous and offer corrections to make sure everyone was in the proper form. Very knowledgeable and helpful to help us stretch.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Candlelit Sound Bath
see all reviewsMarizol moves with intention and leads with her heart. This should be called Sound & reiki healing because she alchemizes the two beautifully.
An embodiment studio that offers several different modalities such as pole, dance…Intro to Pole
see all reviewsIt was my first time taking a pole class and Ruby did so well with giving feedback to each student. All the other girls were very welcoming and supportive as well, it was such a good environment! I would definitely take another class!
Fine Yoga offers a wide variety of fitness classes including Hatha Yoga, Zumba, Belly…- The FLOWTUS METHOD created by JAMÉ ELIS consists of sensual movement and self-discovery…