HIIT & Run (14th St)
see all reviewsThis was my first time at Elevate and I really enjoyed the atmosphere. I felt like Jamel was paying attention to my form (which so many HIIT instructors do not) and encouraged me to do more when he (accurately) detected I wasn’t pushing myself as hard as I could have.
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Power Flex
see all reviewsI loved, LOVED this class! It was my first time and Myke has great energy, learns your name, and helps you with your form. I workout a decent bit however I love when someone helps with your form and you don’t always get that at other classes. Will definitely be back!
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Technical Boxing
see all reviewsSo so great! Brandon went over the basics at the top of the class, so absolutely newbies to boxing (like me!) shouldn’t fear! The class incorporated aspects like cardio and core training on top of the boxing techniques. Our class size was only 5 people, which was great for the one-on-one periods with each person. Brandon was excellent at tailoring the individual sparring periods to each person’s level, and slowly raising the bar as he sees you improving. This was great because while I was definitely feeling the challenge of getting used to things, I could also see regular attendees feeling challenged as well! The environment was not intimidating at all, so I would absolutely recommend first-timers with interest to try it out!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Hybrid-FIT
see all reviewsBrian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
Using kettlebell & TRX training, as well as other forms of the most effective training…- If you’re looking for a studio with classes that are as challenging as they are fun…
Stronger/Faster
see all reviewsReally great for those who are beginners to lifting or strength work. If you feel intimidated about getting started with TRX, kettlebells, or weightlifting in general, I'd definitely recommend the Saturday classes.
Get trained in strength, mobility, power and endurance by incorporating kettlebells…