FOREST BATHING - STULSAFT PARK
see all reviewsThis was a beautiful, grounding experience. I learned a lot about how to be more present and connected in nature. Shannon has a welcoming and calm energy, and you can tell she puts a lot of intention into the experience.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…FLOW
see all reviewsGaucho is by far my fav instructor at Bodyrok! She always brings the energy, is so encouraging, knows her students by name, and is just the best <3
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…BollyX with Sandeep
see all reviewsLoved every minute of this class! High energy, amazing music, and an incredible Sunday morning workout. Had a lot of fun, can’t wait for the next one!
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography…- Team Fitness is a highly successful morning fitness workout program. Their effective…
Persian Dancing
see all reviewsShadan has created a beautiful, warm, and welcoming environment for dancing and having fun! She gave slow and comprehensive instruction, played lovely Persian music, and encouraged connection between all the women who showed up. The dance is flowing and gorgeous!
Shadan weaves together delicate, graceful movements of Persian classical, contemporary…