cardio dance
see all reviewsThis class always makes me so happy! So much fun! Only comment is I wish Alix takes some time at the start of choreo to show the moves first, not just doing them during the song. As a beginner, it was a little hard for me to follow. But overall, so much fun and positive energy!
Level up. The best women’s workout in Toronto. Award-winning instructors deliver…In Studio: R.Heat Energizing Vinyasa
see all reviewsLove his sessions always. He’s a unique instructor, with the knowledge of the body that’s better than most. He also instructs clearly how to breathe with every movement. He encourages us to take risks and make mistakes in our practice to progress as students. His motivational words also help us get through every difficult breath. I almost gave up in one of my poses but because of what he said, I kept on in my pose and overcame the difficulty. Not every instructor can give us that motivation!
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…In Studio: Yin Yoga
see all reviewsBeautiful space! Friendly atmosphere. It feels like you’re transported away from the hustle and bustle of downtown. Everything was clean and I was greeted so nicely. Miriam’s class was wonderful - such a soothing voice and her words were comforting. Her yin class was incredibly relaxing and she provided options to choose whether to make the poses more challenging or not. I will definitely be visiting again - thank you!
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…IN STUDIO 50min Pilates Reformer Instruction (Intermediate)
see all reviewsGonca is great! You can feel her sincerity and years of experience in her class. Good choices of exercises. Definitely felt the burn! Will come back again!
We do PILATES & we believe PILATES is for everyBODY. Make sure you have the MEMBERS…Zumba
see all reviewsTaylor is so energetic and clearly loves what she does so made it easy to get involved with the class. There are modifications for anyone who needs it, too. Great fun!
Cardio-Go's College and U studio is a HUGE space with mirrors on both sides. They…Vinyasa Slow Flow, Hot
see all reviewsRachael is an amazing teacher from beginning to end she delivers a solid experience. She is welcoming, kind, innovative, knowledgeable, approachable and her classes and playlists are impeccable.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…