Shred 4 Strength // Total Body Floor Only
see all reviewsThis was a really good class but as someone who doesn’t have much strength it was very challenging. I would say it’s not super beginner friendly but definitely a good class to challenge yourself and the instructor was great. She saw me struggling a few times and came over to correct my form without being mean about it. Highly recommend but I think I will build my strength more before attending again just so I can show up to the best of my ability.
Shred415 is an instructor-led, calorie-burning, high intensity interval training…Full Body - Upper Focus (50 Minutes)
see all reviewsWhat an amazing experience with was brilliantly crafted with the best music and the class structured around explosive beats and workout phases.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…HIGH Fitness
see all reviewsHighly recommend! Kimberly had great energy and everybody in class felt like a group of friends having the best time together even though it was my first time there
Flow Fitness Fremont offers an unparalleled fitness experience in Seattle. Our facility…Turf Burn
see all reviewsClass consisted of 8 stations, all weight lifting and strength training. The instructor jonaton is great, he gives feedback on your form in a gentle and kind way and shares positive reinforcement. Overall I would definitely attend this class or any other classes with the instructor. (Note: the day after my body is extremely sore so I know I did some good work)!
Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…