Barre Sculpt
see all reviewsGreat class, I had a fantastic workout! I noticed some people struggling with form, so I suggest the instructor give some more cues about proper technique (I.e not lifting your lower back with leg-lowering ab exercises, etc)
At Connection Studio, movement meets art in a space designed to nourish and inspire…- Stretching, Pilates, …
Jaya Aerial Lab
Rua da Escola de Medicina Veterinária 15, LisboaSafety guidelinesStraps
see all reviewsIt was an awesome class. Jura did a great Job, he showed and explained everything as often as we needed. He spotted well and his hints were very useful. Thank you, I can just recommend this class and if I have time I will defintly come back :)
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação… - Dance, Stretching
UDance Escola de Dança
78 Rua da Cintura do Porto de Lisboa, LisboaSafety guidelinesGirlie (nível aberto)
see all reviewsSuch a fun class with an incredible instructor who explained and demonstrated everything so well. My first time in a dance class in over 6 years and he made me feel so at ease and made it so enjoyable ✨🙌
Diz Olá a novas pessoas, movimenta-te e foge à rotina na UDance, a nova Escola de… Spinning
see all reviewsIt's a beautiful pole dance studio, and I can highly recommend it to everyone. Miss Venom did an amazing job with the class and gave me great tips on how to work on my weakness in shoulder flexibility. What I loved the most was that we got to freestyle to a full song at the end of the class. Thank you for this wonderful experience – I will definitely be back!
A Pompadourette é um estúdio de Pole Dance certificado pela X-Pole, que abraça as…- Conceito de estilo de vida equilibrado. Saúde e Bem-estar (Andreia) Fitness (Fábio…
BOLDEN MOVE (FUNCTIONAL TRAINING/FULL BODY WORKOUT)
see all reviewsEveryone is so friendly and caring here! Only suggestion is to better optimize the hour. Perhaps when explaining tips on form or the next circuit we can be doing squats or stretches so we’re still making use of that time.
At Bolden Space, wellness meets boldness. Dive into functional training, yoga, boxing…Gyrotonic Equipment Circuit Training
see all reviewsInteresting concept initially created to train ballet dancers. The teacher was very kind and welcoming and constantly correcting in a respectful way. She also asked about linguistic preferences changing effortlessly between Portuguese and English which enables foreigners who want to integrate to have contact with the language. Loved the class!
At the core of Athletic Performance and Recovery is movement and the endless potential…Yoga Core
see all reviewsLovely class! Ana is a great teacher and included some really fun transitions. Highly recommend one of her classes.
Ocean Yoga Caparica is a space for movement, awareness, and well-being, located in…Intro to Pole
see all reviewsHugo is such a great teacher. he adjusts tp your capabilities and tries to help you improve. The class is easy to follow and I had a lot of fun. Will come again.
Pole Temple Studio é um Estúdio de Pole Dance e Yoga. É um lugar onde você pode…BOOTY PARTY
see all reviewsTeacher was super nice and class was fun. Only downside is there is no changing room or shower. Also the location given on class pass app is not correct if you don’t investigate properly there is a high chance you can go to a wrong location and miss the class. Please update the location link here that is connected to google maps currently it directs user römork place.
Booty Call Club é o primeiro estúdio em Portugal totalmente dedicado aos glúteos…Funk Brasileiro
see all reviewsamaaaaaaazing class! teacher is so beautiful and talented oh my word.....
Acreditamos que a dança é uma forma de expressão acessível a todos, seja para quem…- Dance, Stretching
Brown Sugar Art 'n' Pole Dance Studio
Rua de São Ciro nº67A, LisboaSafety guidelinesINTRO to Pole Dance
see all reviewsI felt welcomed, safe, and seen. Katia, our instructor, is absolutely amazing: professional, deeply knowledgeable about pole, and passionate about what she does. She teaches technique with precision and makes sure we build a solid foundation while always feeling safe and supported. The studio itself feels like home. It’s clean, beautifully located, and filled with warmth. There’s something special about the environment Katia has created, it’s familiar, inclusive, and empowering. You walk in as you are, and you’re met with acceptance, support, and joy. Every class brings visible progress, and every win, no matter how small, is celebrated
O Brown sugar art ‘n’ pole dance studio é o estúdio de pole dance no coração da cidade… Reggaeton Fusion Dance Class
see all reviewsGreat class which is a mix of commercial and reggaeton, which makes it accessible for those who are not too used to this genre. My's energy is contagious and she makes sure to make you feel comfortable... And to curate excellent songs!
At The Confidance, they believe dance is more than just steps; it's a path to transformation…Pilates
see all reviewsI really enjoyed the training with Tilto! He was very attentive and since we were a small group he was really addressing each of us and our movements 😊
Book classes until a day before / reservar aulas até um dia antesPlease confirm…YogaINRadiantflow @Jardim da Estrela
see all reviewsThis was a lovely classes. Roz created such a great energy for the class and I left feeling like a weight was lifted off my shoulders. She even gave us lavender from her garden 🌿
Practising Yoga Activities OUTDOORS allows you to connect with the elements around…Handstands - Invertidas
see all reviewsI’ve never had so much fun in a relatively low-impact workout class. High recommend this class
O Labunda Pole Studio é um espaço que incorpora diferentes vertentes do pole dance…- If you’re looking for a studio with classes that are as challenging as they are fun…
PILATES
see all reviewsGreat class. I’m still learning Portuguese and the teacher was very attentive and made sure she translated for me and checked I knew what was going on.
Espaço dedicado ao seu desenvolvimento e equilíbrio físico, mental e emocional onde…Cond. and Flex EN
see all reviewsThis was one of the best and most dedicated stretch classes I had! Good focus of the right group of muscles I a bit different way. My muscles definitely learned something new and moved a bit further with my flexibility.
O Studio UP! é o teu estúdio de Aerial Fitness no coração da cidade do Porto. Temos…- este é o nosso objetivo, tornar a atividade física algo inclusivo, divertido, motivante…
- O slogan diz tudo,este é o nosso objetivo, tornar a atividade física algo inclusivo…
- Um ginásio que prima pela qualidade e dedicação dos seus profissionais. Grupo A2…
- O slogan diz tudo,este é o nosso objetivo, tornar a atividade física algo inclusivo…
- Pole dance school hold by Russian dancer Dara Rum. We have classes of exotic pole…
- A Academia de Dança Ritmos & Reflexos nasceu a 01-09-2014 e promove o ensino de diversas…