Strength Training, Dance


    1850 Polk Street, San Francisco
    Safety guidelines

    SCULPT Full Body

    Liz is always great! Challenging full body workout. She was talking to another instructor after class and that instructor was blabbing about how teaching certain classes are a drag. That was just unprofessional and inappropriate to do in the lobby filled with their own studios clients.
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • CORE40
    Pilates, Strength Training


    1390 Larkin St, San Francisco
    Safety guidelines

    CORE40 Ramped

    Fast paced and tough!! One of the better Core40 workouts Ive gotten in a while! Might not be the best class for first timers since it moved very quickly, but if you know what youre doing this particular instructor is def for you!
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    GRIP SOCKS MUST BE WORN FOR CLASS. You can bring your own or purchase them at the…

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