BOX 8 + CORE
see all reviewsI recently had the opportunity to train at a modern boxing studio that truly emphasizes real technique, and I couldn't be more impressed. From the moment I walked in, the atmosphere was vibrant and motivating, filled with passionate trainers and dedicated students. The instructors at the studio are incredibly knowledgeable and experienced, ensuring that every session is not just a workout but an educational experience. They focus on the fundamentals of boxing, breaking down each movement and technique to make sure everyone understands the 'why' behind what they're doing. This approach not only helps improve skills but also builds confidence in each boxer. The facilities are top-notch, with plenty of space and equipment, including heavy bags, speed bags, and a ring for sparring. The studio also prides itself on maintaining a clean and safe environment, which is crucial for any training facility. What sets this boxing studio apart is its commitment to a supportive community. Regardless of your skill level, everyone is encouraged to challenge themselves and grow. There’s a strong emphasis on technique over brute strength, allowing beginners to feel comfortable while also pushing more advanced boxers to refine their skills. Overall, if you're looking for a boxing studio that teaches real technique in a welcoming environment, this is the place to be. Whether you're training for fitness, competition, or just for fun, you'll leave each session feeling accomplished and eager for more. Highly recommended!
For Safety Reasons: You Must Arrive 30 minutes prior to Your 1st Class if You've…Boxing 45
see all reviewsStrongly recommend this class. High level friendly coaching, clean facilities, great for conditioning and resistance training at the same time. I prefer this over other HIIT classes or just running on the treadmill. As a prior amateur boxer and now physician, I find this class perfectly balanced and not intimidating for even beginners. Would definitely come back
High Cardio (which means NON STOP)ClassicKick
see all reviewsI was nervous to try kickboxing for the first time but it ended up being so fun! I went in with zero knowledge and Grace showed me all the basic movements before class and helped guide me through the workout to make sure I was doing everything properly. We did 3 minute rounds of kickboxing on each side with 1 minute of conditioning in between. I’m sad my watch was dead because I would’ve loved to see how many calories I burned😅😅
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