Mama Core
see all reviewsGreat class to focus on the core and pelvic floor! Not too difficult but great to have those important reminders. Will come again!
At Modern Milk, they are all about moms and babies (and dads, too!). They believe…Calm & Restore Yoga
see all reviewsJenn is an amazing Yoga instructor. I always look forward for a Power and Restorative class every Tuesday with her. I feel aligned for my week’s ahead after her class. Her instructions and movements are just right and every week there is always something new to look forward to. Thank you Jenn. Your meditative words of ease and of stillness are just calming for our days ahead. Im grateful to be part of your class. 🙏🏻
Creating a community where being known, safe and feeling whole is our pursuit – together…- Strength Training, Body Scan, …
Empowered Lifestyle Training & Nutrition
5846 East McKellips Road, MesaSafety guidelinesStrength Training: Lower Body
see all reviewsAmazing experience! Super friendly and welcoming. The gym is clean and spacious. The instruction and support was balanced and not overbearing. I was gassed when I left in a good way. Would love to go again !
At Empowered, fitness is about loving yourself inside and out. We keep our classes…