Baby & Me Yoga
see all reviewsThe Mama and Me yoga class was very accommodating and everyone was nice and understanding as my 14 month old was chatting and crawling around! Courtney is also a great instructor.
At Modern Milk, they are all about moms and babies (and dads, too!). They believe…Belly Dancing
see all reviewsJoy lives up to her name. She’s incredibly fun, knowledgeable, and informative. This class is a staple for me from here on out
Creating a community where being known, safe and feeling whole is our pursuit – together…- Strength Training, Postnatal
Empowered Lifestyle Training & Nutrition
5846 East McKellips Road, MesaSafety guidelinesStrength Training: Lower Body
see all reviewsAs someone who gets ~anxiety~ even thinking about the gym and strength training, I am SO glad I signed up for this class and will be returning and trying other classes! Class size was small, ranging in age and skill levels, and everyone was on their own journey! Olivia listened to my needs and helped me feel confident learning new workouts and modifications to help with getting me back into the gym without scaring me off!! I will definitely be back 🤗
Health and fitness is not just fat loss, lean muscle and abs. At Empowered, we want…