Baby & Me Yoga
see all reviewsAbsolutely love. Jenn taught us how to incorporate babies in the postures in such a fun and doubly productive way.
At Modern Milk, they are all about moms and babies (and dads, too!). They believe…Slow Flow
see all reviewsThe instructor was Amazing and so was the class. I love the small class size so it feels more one on one
Creating a community where being known, safe and feeling whole is our pursuit – together…- Strength Training, Postnatal
Empowered Lifestyle Training & Nutrition
5846 East McKellips Road, MesaSafety guidelinesStrength Training: Lower Body
see all reviewsAs someone who gets ~anxiety~ even thinking about the gym and strength training, I am SO glad I signed up for this class and will be returning and trying other classes! Class size was small, ranging in age and skill levels, and everyone was on their own journey! Olivia listened to my needs and helped me feel confident learning new workouts and modifications to help with getting me back into the gym without scaring me off!! I will definitely be back 🤗
Health and fitness is not just fat loss, lean muscle and abs. At Empowered, we want…