Hot HIIT Flow Express (45 min)
see all reviewsCorri was great!!! Loved her energy and motivation. Excellent focus on form and maximizing the work. FEEDBACK FOR KARMA- consistently the majority (75%~) of the excercises in the cardio round are squats for hot hiit. Everyone loves a squat but them being the majority of hiit intervals consistently is repetitive and not necc! There are so many good excercises that work the lower body and get heart rate up and also provide variety!!
Karma Yoga strives to create a community centered on the fundamentals of yoga, through…Hot Sculpt Yoga with Weights
see all reviewsOne of my favorite classes - it’s always high energy and flows well. The class fills up on Saturday morning so I’d recommend getting there earlier than usual to secure a decent spot, otherwise you might find yourself in a tight spot.
MAT AND TOWELS ARE NOT COMPLIMENTARY. It costs the studio money to clean and maintain…ZUMBA®
see all reviewsHigh energy, great music, serious sweat! Good for all levels. Love this class! Alicia is one of Crunchs best instructors. As in ALL of Crunchs SF & Bay Area locations. I know, because I attend classes regularly at multiple locations.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
Dailey Barre - LIVESTREAM (recorded)
see all reviewsFirst time doing a Dailey Method class. Kiley was fantastic. Class was very challenging but doable, albeit a bit awkward since I’m a first timer. I would definitely do it again. And as a nice bonus, I stayed for an extra 30 minutes doing stretch and release work with a tennis ball.
The Dailey Method® is a unique combination of ballet barre work, core conditioning…YS - Yoga Sculpt
see all reviewsJulia C is great! She kicked my butt and was a normal human. Sometimes at CPY the teachers are so fake and weird but she is so authentic and her gentle vibes really made me appreciate my first class back at CPY in a long time.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Barbell Basics
see all reviewsLove the concept of this gym. You have the ability to reserve your own space so your not limited to waiting for certain weights/equipment. I booked a barbell basics class for my first visit. The class was upper body focused and coached with a lot of attention to form. Overall a great experience and I’ll be back soon!
The Yard is your private gym. We are divided into 9 semi-private, socially-distanced…Hectic Heart Rate
see all reviewsLoved this class! Really solid workout. Eric was very welcoming and provided great instruction throughout the class. Nice small studio so you’ll get 1:1 guidance. Planning to book another class for next week!
We focus on small group classes - there will never be more than 10 people - so that…Class
see all reviewsHey team, I showed up this morning but the location changed and I didnt know as your site had the wrong spot :/ its cool but is there a way to have the make sure you have the right spot? Thanks!!
November Project is a free workout group open to all abilities. November Project…