Hi-Lo Flow
see all reviewsElizabeth is amazing!! Hi Lo Flow is the perfect way to end the evening.. start with power/strength to move your body and get out of that midweek slump and then slow down to deep stretches. There was good energy in the room tonight & I will definitely be back!
Full Circle Yoga is the best place to learn, practice, sweat and get your zen on…- Low-impact Training, Pilates, …
HILI FITNESS LAKE NONA
11609 Narcoossee Rd Unit 110, OrlandoSafety guidelinesFull Body Sculpt
see all reviewsShe was a tough one but such a good one!!! My first time with Marcella and wooooow she challenged all of us. Loved how even though she focuses on a lot of leg movements, she incorporates a good amount of upper too, especially with her most recent routine. Usually most of the reformer classes I’ve taken do mostly legs, but she def switched it up and now my biceps and lats will be sore for days! Highly recommend her for a good TOUGH workout.
At **HILI Fitness**, we believe in providing the most innovative and results-driven… Full Body Sculpt
see all reviewsAfter a long weekend, Poli’s class and energy was exactly what I needed. I will always recommend her Xformer classes to anybody - beginner or advanced. If you haven’t tried her classes yet, do yourself a huge favor!!
Here at HILI Fitness, they believe in nothing but the best. They set their standards…- Strength Training, Pilates, …
HILI Fitness
400 N Orlando Avenue, Suite 107-108, MaitlandSafety guidelinesFull Body Sculpt (XFORMER Room)
see all reviews30 minutes later and my legs are STILL shaking! I loved this class and Ailsa’s energy was top notch! 🔥
HILI Fitness Slow-twitch muscle fibers enable long-endurance feats. Their workout… Full Body Sculpt
see all reviewsPoli is by FAR my absolute fave instructor for the xformer! I leave all of her classes feeling 1000% stronger, and her positive attitude inspires confidence in all of her students. If you can snag a reformer for her classes, do it!!
Here at HILI Fitness, WHERE LIFE TAKES SHAPE, they believe in nothing but the best…HOT POWER PILATES (Infrared Hot Mat Room)
see all reviewsI’ve been dying to take a class with Manuela but lake Nona is always booked 🙃. But Manuela killed today’s workout 10/10 I understand why her classes are always booked! Her “if it’s burning it’s working” kept me going! Will def be taking her again
HILI FITNESS is the only XFORMER certified training center for these modern pilates…Uplift Yoga Sculpt
see all reviewsThis is one of my new favorite classes! A great mix of yoga, body weight exercises, and light weights. Stephanie put together the most thoughtful playlist, it was very motivating and inspiring. Will definitely be back!
Welcome to the Tribe! This is your place to connect, to be inspired, to move, breathe…Classic (45 Mins)
see all reviewsBest CycleBar I’ve ever been to!! The instructor was AMAZING and the front desk had the most helpful staff! I was running a few minutes late and the gal answered the phone and kindly let me join class. I would definitely come back!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SLOW-TWITCH
see all reviewsLoved this class! Gaby has great energy throughout and gives great cues and corrections. She is also very good at providing modifications when needed! Overall, I think the music was a bit quieter than places like hili but I think it suited the atmosphere quite well bc it was a slow twitch class it rly made you focus on the movements
At CARVE Pilates, you'll challenge your mind and body with the most transformative…Bar Method
see all reviewsLegs and abs are screaming but always a rewarding workout! Challenges you in the best way and Beth is such a great instructor - supportive & encouraging while gently correcting your posture. Easy choice for my go-to Barre studio. I’ll be back for another!
For two decades, The Bar Method has been building stronger bodies with challenging…JETSET Reformer
see all reviewsAmazing class. It was a great full body workout, I loved it. Rachel explained everything very clearly and demonstrated all of the movements, helping with form as well which was nice. The studio was really clean and had vibey lighting which I really liked. Music was good too. I highly recommend & will definitely be back!
The signature JETSET Pilates class is an intense 50 min full body workout on their…Liberty
see all reviewsTy is awesome. He is examining everyone throughout the entire class, and jumps in to give you helpful tips and also motivate you if he can tell you’re struggling to get through some reps. He makes you feel like it’s a personal training session, even if there are 20+ other people in the class. Definitely book a class with Ty if you can!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…barre3 Signature 60
see all reviewsGreat class, instructor was super kind and positive. She came around with corrections and assistance. Welcoming space where I felt included even though I couldn’t keep up with some of the more fast paced movements.
Barre3 is a full body balanced workout combining strength conditioning, cardio, and…The Flow
see all reviewsBeen trying to catch his class for a while! Daniel overcame all my expectations! He is super complete in his teaching: technique + body + mind + adjustments + intensity + relaxation + sound bowl and cold stone/ towels. It was such a perfect and restoring class. He is so awesome as a person and instructor! Thank you very much Daniel
They believe in pushing boundaries, both physically and mentally. “THEY FLOW” embodies…SOUL: Extreme (Circuit)
see all reviewsNikki’s class is amazing! I love that she challenges us while also being hands-on, ensuring we have the right form and are doing the workouts correctly. This not only helps prevent injuries but also makes sure we’re targeting the right muscles. Not many coaches take the time to do this, so major kudos to Nikki! I also appreciate the encouragement to try the dance and cycling classes, which I’ll be doing soon. Thank you, Nikki, you’re awesome 🤩
If you’re looking for a studio with classes that are as challenging as they are fun…Connect (45 Mins)
see all reviewsKatelyn had great energy and fed our needs with some extra racing when I dragged two of my competitive coworkers with me on a business trip to Orlando. Super fun and everyone at the studio was very welcoming!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Full Body
see all reviewsWow, this class is absolutely incredible! I’ve never sweated this much in my life. I’ve been paying for a gym membership monthly and honestly regretting it, but this is such an investment that will truly guarantee results. Now, let’s talk about the staff—WOW! They’re so genuine and full of energy. They really take the time to make sure you understand why and how these workouts are going to benefit you. The environment is top-notch, with great music and amazing vibes. Everyone is so supportive, encouraging, and welcoming. I’m honestly so grateful I stumbled across this place because now I’m investing my money into something that brings me both joy and results. Basecamp Fitness, you’ve just gained a new member!
Basecamp Fitness workouts are effective and efficient. Basecamp's 35-minute HIIT…- Yoga, Aerial, …
Elevate Yoga Center
3150 S Orange Ave, Suite 202 - 204 (Upstairs), OrlandoSafety guidelinesWater - Yin
see all reviewsNiki is wonderful and made me feel so welcome as soon as I walked in the door. I didn’t want the class to end - Niki’s voice is so calming and I needed the deep stretches after the stressful week that I had. This space is really homey, I will absolutely be back!
EYC features a spacious yoga studio equipped with high-end Tatami "padded" Zebra… CP Reformer Flow 1.5 (50 Mins)
see all reviewsInstructor Sarah was fantastic! As a first timer to Pilates, she made my experience an extremely positive one with her assistance and calming instructions. She was there for me every step of the way!
Club Pilates provides small group and private training classes for reformer Pilates…NOHO
see all reviewsThe coaches were great but I wasn’t really a fan of this workout format. 18 stations were too many and the first round of 20 seconds with 10 seconds in between just wasn’t enough time to transition and the people behind me would be at the station before I could even leave. As someone newer to F45 I found it hard to follow and the screens were difficult to see in the back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…FIT FOUNDATION Intro Class
see all reviewsThis class was so fun! And the intro was very helpful for understanding the foundation of the exercises and the basics of the machine. Alyssa was an amazing instructor!
FIT 407 is one of the most challenging total body workouts you’ll ever do! Come see…Hot Yoga 90
see all reviewsOmg!!! Joe! Amazing instructor and pleasant human being! Thank you so much for sharing your experience knowledge and passion with us ! He made 90 minutes seem like 15! He is so attentive! I learned a lot and felt very encouraged ! Looking forward to more classes with him!!!
They offer Hot 26&2 Yoga (60 and 90 minutes), Yin Yoga and HIIT Hot Pilates. PLEASE…Double Trouble
see all reviewsEveryone was very friendly and welcoming! For people brand new to F45, it’s basically like going to the gym, except the workout is already predetermined. Would highly recommend for regular lifters. You can tell this location has a lot of regulars, as people are super friendly and talkative
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Classic Barre
see all reviewsSuper great instructor who has great music!! The flow of her class is awesome and she cues very well. You could literally do the class without having to look up at her since she talks through the movements and what is coming up next!! Will most certainly be back to take another one of her classes!
The Breaking Barre method is a science-backed program that combines low-impact, functional…Athletica
see all reviewsInstructors were very nice and came over to make sure I knew where I was going. This was not a beginner class though and was a hard workout. Music was great and instructors had lots of energy
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Slow Flow
see all reviewsLoved the slow flow class! it was challenging and I worked up a sweat. Lenneia is amazing - her voice is so calming & I enjoy when she does hands-on assist (she gives you the option to opt out as well). The cool essential oil towels are the best way to end. The space was inviting, I’d definitely go back!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Cycling Class
see all reviewsCycling is not easy but this class is judgement free. I think this is a more advanced class, but no one cared about me going slower! Lol Cycling is a self motivated type of exercise, no time to watch what others are doing! Lol Staff was very friendly! The location is in the BACK of the building. Also, the instructor only speaks in spanish but its simple instructions that you can just watch her do. Definitely recommend!
Indoor cycling classes can help torch calories and boost stamina while gym-goers…IM=X® Hybrid - Xercizer and TRX
see all reviewsThis class is fun and challenging. Jillian is an amazing instructor that keeps the positive energy high and provides various options for every exercise for all skill levels to keep you feeling comfortable.
Welcome to your fitness home a place where you can breathe, stretch, play, flex,…Full Body Sculpt
see all reviewsLoved this class & studio! There was a sweet little personal welcome note on the reformer when I got there which was such a nice touch. Ashley was an amazing instructor, going through every move, explaining clearly, demonstrating, and helping with form when needed. The pace was perfect with 4 second slow counts on each move. My legs, core, and booty were burning! Highly recommend.
FIT 407 is one of the most challenging total body workouts you’ll ever do! Come see…Candlelight Yin Deep Stretch
see all reviewsZoe is unbelievably caring and loving! Im impressed! She cares so much about everyone, she was so welcoming and her class was very relaxing and heartwarming. This is not only yoga, its therapy! The studio is the cutest and she is extremely detail oriented with every detail! Everywhere you look there’s her touch of love and, kindness and attention! This was my first visit and it was an amazing surprise! I wish that you keep spreading positivity and and great vibes around 🥰 My only complaint is that A/C was on and super cold. Very uncomfortable
Welcome to The Yoga Lab! Your home for transformation in Winter Springs. We are are…Boxing 75
see all reviewsTitle Boxing at the Winter Park location with Seth was an incredible experience high energy, intense cardio, and a full body workout that pushes you in the best way. 🥊 Not only did I learn solid boxing techniques, but I also got to see just how many variations there are when incorporating them into a workout. The culture here is a perfect mix of hype, motivation, and humor, making it easy to stay engaged and push through. There are countless variations of techniques to keep every session fresh and challenging. A tip: if you want to nail the basics, arrive 10-15 minutes early for a quick rundown of the moves. I’m definitely coming back for more punches and progress 🤛🏾 👊🏾🤜🏾! There are glove rentals available, but you can also purchase your own gloves and wraps, which are yours to keep. And don’t stress if you’ve never done boxing or kickboxing before, this class is for all levels, and the community is diverse and supportive. Trust me, you won’t feel out of place so do it, book that class! 🫂 Also Elaine loves you 💕 😚
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Greatest HIITs
see all reviewsTaylor had great energy! Was present and engaging through the entire workout. He helped push us to reach our max with incremental increases in weight for various exercises and also gave great modifications when necessary.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Bliss Gentle Yoga Express
see all reviewsI so enjoyed this class it was my first and so inviting clean and the instructor was phenomenal definitely returning and booking more classes will recommend taking it 10/10.
YogaMix is a fitness boutique for your mind and body. We offer a variety of classes…Y6 Hot
see all reviewsSasha has the best infectiously bubbly personality and calming voice. The hot yoga class is moderately difficult unless you have good balance and alignment but so nice! At the end you feel so accomplished and relaxed.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Lower Body
see all reviewsCoach Mike is incredible! I had a blast even as my soul felt like it was leaving my body. lol I enjoyed every second of the challenge. The energy and Coach Mike’s attitude are unmatched!
ISI Elite Training is a 50 minute, low impact, strength-based workout. Each workout…CROSSTRAINING
see all reviewsJust had an incredible session with Aurora! As a beginner, I was nervous about starting CrossFit, but their clear, step-by-step guidance on technique made all the difference. She took the time to explain each movement, ensuring I felt confident and safe. I really appreciate how they modify exercises to suit all skill levels. If you're new to CrossFit and looking for an awesome instructor who truly cares, I can't recommend Aurora enough!
At Deja Vu Gym, LLC, they are committed to transforming lives through physical exercise…M45 Undefeated
see all reviewsThe instructors are a blast, so kind and helpful and very caring of all their customers. They treat first timers really well and make sure we’re not lost during the class. I loved this studio!
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…Align & Define
see all reviewsLoved the instructor she was so welcoming and her cues were very effective! The music is a bit quieter than some other studios so its something to keep in mind if you like loud music but I think it complimented the place perfectly and let us connect with the instructor a bit more! Overall 10/10 experience will be coming back :)
At Soteria Pilates, they approach movement differently. They have a deep desire to…Core & Conditioning
see all reviewsI really enjoyed the core conditioning session! It was perfectly geared for beginners to intermediate levels, making it approachable yet challenging. I loved how it specifically targeted my core, and I could feel the burn in all the right places. The session was paced well, allowing me to focus on proper form and gradually build strength. Highly recommend it for anyone looking to strengthen their core without feeling overwhelmed!
XYMOGYM is a boutique fitness experience bringing Orlando effective Strength & Conditioning…Y6 Hot
see all reviewsBeautiful spacious & clean studio with a very welcoming staff. I enjoyed the experience so much. Michelle went through a variety of poses and stayed in them long enough to feel the benefits of the stretch which was amazing. It was a really nice pace & flow throughout the class. The lighting, personal space, and heated room elevated the experience even further. Highly recommend!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Pilates
see all reviewsJessica was fun! Super encouraging and the perfect wake-up class on a Saturday morning ☼ Challenging but empowering, great workout.
Youfit Health Clubs offer state of the art facilities and a wide variety of classes…Y6 Power
see all reviewsMegan was a great instructor! She incorporated dynamic and unique movements which was enjoyable. The studio is spacious and clean and Violet the general manager was so kind and welcoming!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CP Reformer Flow 1.5 (50 Mins)
see all reviewsFirst time in anything pilates and Greg was helpful with advising me on the correct movements. The restore class is primarily foam rolling not full pilates but my body feels great after it. Good for recovery!
Club Pilates provides small group and private training classes for reformer Pilates…Two Fold
see all reviewsEdwin really encouraged me to do my best workout! I felt comfortable and confident working out knowing he would correct form without judgement! 100% will attend again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- YouFit Gyms offers updated equipment, functional fitness areas and group exercise…
GXT: MetCon
see all reviewsGood class, first time taking the evening session. Cooper walked us through the exercises, corrected form, encouraged us to finish the class strong. I love the metcon format that’s total body conditioning.
We help you become the best you. We're a full service fitness center offering Baldwin…All Fit 60
see all reviewsThe instructor was awesome and really helped me out on my first day in this class. He made sure I got the hang of things and made it easy for me to jump in.
Fitness-Nutrition-Accountability! Welcome to Orlando All Fit, Orlando's best all…Zumba Toning
see all reviewsZumba Toning was so much fun! Although it was my first time in the class, the instructor made me feel right at home! I also could tell that she has formed good, solid relationships with her regular attendees in this class, which proves to me that she really cares about the work she is in! I would definitely come back again—my goal for coming in was to sweat, and to engage in some fun choreo; and I got both! The routines in the class have a range of difficulty, which is helpful for all individuals at different levels; yet the repetition of the moves helps all catch on, despite their level!
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…CP Control 1.5 (50 Mins)
see all reviewsInstructor completed and demonstrated workouts. Included great stretching techniques before, during, and after. Adequate time in each position.
Club Pilates provides small group and private training classes for reformer Pilates…- Dance, Strength Training, …
Foxy Fitness Studio & Pole
8010 W. Colonial Drive, Suite 130, OrlandoSafety guidelinesAerial Lyra Low Flow 1 (Beginner-Mid Level Beginner)
see all reviewsI attended my first Lyra class, and Jae did an excellent job guiding us through each position. She emphasized safety, ensured everyone was correctly positioned, and made sure we all had a great time. Can’t wait to attend more classes!!
Foxy Fitness Studio & Pole is the place where it's all about YOU!They are judge…
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