The 9's
see all reviewsGreat class. It was a tabata style workout with plenty of demonstrations. Coaches were very nice and went over everything before it started for me. Asked throughout the workout if I was doing okay and at the end asked how i liked it
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Foxtrot
see all reviewsInstructors were so great! Motivating and so helpful for a first timer. Highly recommend but don’t try your first class on a Wednesday since that’s their full body cardio day and it can be tough! Other days are slower & work at your own pace!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Varsity
see all reviewsNice facility and concept. I like the use of timed intervals for efficiency. The monitors showing continuous demonstration of each exercise is helpful too. If you have limitations, it's good to get there a few mins early to see the exercises before the class. Joshua was very cognizant of that which is awesome. I'd say you'd have to have basic knowledge of proper form before doing these classes, as the trainer isnt only focused on you and the movements can be harmful if not done correctly.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsDropped in on a Saturday while visiting from LA! Really enjoyed the class. My only qualm was this gym doesn’t provide towels like the one I go to at home. But the trainers and atmosphere were great.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsLoved my first class here. The trainers were very nice and made me feel welcomed. I highly recommend F45 and will be back again soon.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SOUL: Flow (Yoga)
see all reviewsWas not quite sure what to expect with this yoga class, and being that Lake Nona does not have a dedicated yoga studio, I gave this a shot — I loved it and will definitely be back! Great addition to LN and the instructor was very genuine and kind.
If you’re looking for a studio with classes that are as challenging as they are fun…Yoga- Yin Flow
see all reviewsFantastic yoga class! Gianna was a wonderful instructor and created the perfect atmosphere. The class was gentle and meditation focused which was just what I needed to recover from my hectic and physically exhausting week.
XYMOGYM is a boutique fitness experience bringing Orlando effective HIIT and Yoga…Athletica
see all reviewsThe instructor was very patient with me and took his time to demonstrate new moves in havent done before! Great energy during the workout and he would check in while also keeping us motivated to keep going. I had a great workout and feel accomplished.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Glutes + Core
see all reviewsI was visiting from out of town and the owner and coach greeted me openly! They asked me questions, helped me understand how they build their class models, and cheered me on. Good way to start the day! Classes are as challenging as you make them with choosing your weights! Good for endurance! Would recommend.
We help you become the best you. We're a full service fitness center offering Baldwin…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Deuces
see all reviewsVery boring. I need to be motivated and feel seen in class. None of those things happened. The lower body programming was good, but something was missing. Make it more engaging and fun!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Small Group Full Body Strength All Levels 50
see all reviewsWe showed up for the 5pm class but apparently the ClassPass class schedule and the Youfit class schedules were not aligned and the class was apparently at 6p. We were welcomed to use the gym for open gym and then we were approached by a personal trainer, Leed, who offered us a personal training session in lieu of the miscommunication for the class. We had a great experience and appreciated the extra efforts!
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…Underdog
see all reviewsSo good. You really will feel like you belong here. I have the best time but also had my butt kicked. I am looking at joining this place permanently.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- At TJW Performance, they specialize in personal training, strength training classes…