Mobility
see all reviewsLily is a great instructor. She is always very friendly personality and she is a detailed in her description and knowledge.
The 12's Group Training combines body part specific, multi-directional movements…Killer Body
see all reviewsThe class is a mixture of stretching, weights, and kickboxing. You will definitely sweat. It’s a good balanced workout. All ages and I was definitely out of shape compared to all of them but I did it and felt good afterwards. You should try it. Didn’t feel sore afterwards or the next day. Love that they lead stretches
Their mission at UNOS Dance Fitness Center is to provide students of all levels with…Power Hour
see all reviewsSuper cute and clean gym! Lit was so welcoming and made me feel comfortable the whole time. Small and intimate group of women just getting together for an intense workout and great energy. I’m so glad I came and I’ll be back again!
Experience Fit with Lit, our empowering small group training designed exclusively…