Mindful Vinyasa
see all reviewsMalika is energetic, smart and charming. I thoroughly enjoyed the class. She speaks really clearly which as an older yogi I appreciate. She gave great tips and good options for everything. And she adds a nice touch of humor and plays great music. Arise is the nicest and friendliest studio around.
Arise Yoga stands with our community for social justice. However you identify, no…Kundalini Yoga For The Present Moment with Dayani Waas
see all reviewsDayani was such a warm, welcoming and knowledgeable instructor. She greeted us at the door, explained the details of kundalini well, and created an awesome sequence. Loved her playlist too! Afterwards, she offered tea for anyone interested and we had a lovely time chatting and getting to know others. I am definitely coming again to her class! 100% would recommend.
The Center SF is a community hub in the heart of San Francisco dedicated to personal…Gentle Flow
see all reviewsReally nice gentle flow, perfect for a Monday morning to ease into the week. Keisha is a great instructor, offers helpful feedback.
Walk through our doors into your warm and welcoming yoga home. Nest Yoga | Oakland…Foundations
see all reviewsBerenice was very good at explaining yoga for absolute beginners! The space is gorgeous and clean too. I just wish something could've been done about the strong sunlight through the window, I felt like I was being cooked in the studio.
Arise Yoga was founded on the belief that yoga is meant to be practiced primarily…Rooftop Yoga: Therapeutic Practice
see all reviewsGreat class and location. Got blessed with a sunny day on the rooftop, Water and sunscreen was provided, music was a bit louder than the instructor but in a class of 5 it was easy to see the change. Would love to take another class here.
Temple Immersive is a unique venue offering different immersive experiences. From…Avid Pilates
see all reviewsCorie is very knowledgeable and professional. Great class with great music. The space is well designed with thick mat that’s very important for the floor exercises.
Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…Postnatal and Baby
see all reviewsJane is the best! Sadly we ended our post partum journey with her as I am going back to work on Monday. We started taking her post natal yoga classes when I was cleared to go back to working out at 6 weeks post partum. She focuses on pelvic floor and strengthening. She instructs us mammas how to do things to prevent injuries and to do yoga poses that will help with our daily lives such as focusing on the back, lower back, core, wrists, feet, shoulders and neck. Jane tries her best to get assistants to help us hold our babies so we can practice and focus on ourselves instead of the baby the whole class. It’s a judgement free zone in which you don’t have to worry if your baby will cry, needs to be fed (bottle or breast), changed or just given attention to. We mommas are all in the same boat and babies will be babies. At the end of the class Jane instructs the moms and babies on a 15 min session of baby yoga. The babies stretch out the legs and hands while laying down on a blanket in front of your mat. This is a precious and fun time to introduce yoga to your little one. I am very grateful for her class and that community at Yoga Flow Noe Valley.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…Power Flow
see all reviewsTony is the best! Lovely person and my favorite instructor at Haum. Challenging yet relaxing classes and the best start of the day. More people should try his classes
Throughout 2020, they were missing a space to practice in, to breathe in. HAUM is…