- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. ššš
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIITā¦ Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environmentā¦- Yoga, Strength Training, ā¦
Bikram Yoga Works
1510 Okie Street Northeast, WashingtonSafety guidelinesHot Pilates
see all reviewsDr. O is inspirational and motivational. Itās a great workout and he provides modifications if you have specific injuries. You wonāt regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each locationā¦ Total Body-FIT
see all reviewsGreat, challenging but accessible functional HIIT class for all levels! Iād heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective trainingā¦CUT SEVEN / 60min
see all reviewsLove Leslieās energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a topā¦Lower Body BUILD
see all reviewsI did a lower body build with Mike. This was my first ever strength/conditioning class (and first ever class at a gym). I'm very new to fitness and gyms so I was feeling nervous about being able to keep up but Mike made the class accessible and understandable. I really liked how small and intimate the space was. Mike was very welcoming and took the time to explain and demo each exercise in great detail and also came over to check my form which I really appreciated. Everybody had a chill laid-back energy and the space was very comfortable. The bathrooms are beautiful and super clean. Overall, would highly recommend and I plan to come back.
Take your fitness to the next level with Semi-Private Training Bodymass is excitedā¦BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classesā¦- Pilates, Strength Training, ā¦
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSafety guidelinesLevel 1 +Pilates
see all reviewsHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now Iāve been more mindful about it so I can correct it. Sheās great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientificā¦ Pilates Mat Class
see all reviewsI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! š
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located justā¦TNT Dungeon Fitness
see all reviewsHighly skilled, professional, great energy, patient with newbies, loved the variety of exercises. Will be a regular
If youāre looking for a studio with classes that are as challenging as they are funā¦Vinyasa Flow Yoga
see all reviewsConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classesā¦Babes and Barbells
see all reviewsGreat class!! Itās clear thereās a community thatās supportive and welcoming. As a beginning machine user this was a great environment.
If youāre looking for a studio with classes that are as challenging as they are funā¦- You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. Theseā¦
Weight Lifting 101
see all reviewsThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainersā¦