Full Body - Lower Focus (50 Minutes)
see all reviewsMike’s class is no joke! Really challenging, he’s one of the OG bootcamp instructors but that’s why he’s great! Creative moves, push yourself energy and awesome dance music
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…PRIMAL
see all reviewsTricia‘a class was challenging in a great way! She makes an effort to know the students’ names. I liked how she not only gave verbal cues but also did some of the movements with us. My only complaint is the temperature - I wish we had more ventilation, because it gets SO HOT and SO SWEATY. I’ve been to her class three times and all three times I had to lay in child’s pose for the last 10 minutes because I get so dizzy.
Fierce Grace NYC, hot yoga, is the first of three USA locations of British hot yoga…- Low-impact Training, Strength Training, …
P.volve
415 West Broadway, Floor 2S, New YorkSafety guidelinesSculpt & Stretch
see all reviewsGreat class! Nice studio too. Seemed pretty new, with lockers and individual changing/bathrooms. Harder than I expected as a first timer - like Pilates with resistance bands.
P.volve Studio offers group fitness classes and personal training sessions. With… OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsHailey is such an amazing instructor. She’s super motivating and pays attention to everyone to make sure they are doing the move correctly. This is one of the harder classes compared to the others and was definitely a burn. Will definitely be taking this class again!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…CARDIO w Core
see all reviewsDefinitely the most fun I’ve ever had in a fitness class, and maybe the only time I was surprised when it was over so quickly! The class is energetic, fun, welcoming, and inclusive of absolutely everyone, regardless of ability or experience with dance. Booking my next class ASAP!!!
305 is an addictively fun dance cardio class that works you head to toe. Drop it…Chisel
see all reviewsShe was so kind and had great energy but she just needs a bit more confidence! It was somewhat confusing when she would say “well you don’t have to do this if you don’t want to” during the workouts so I couldn’t keep track of reps. Liked the mix of yoga in it!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…CORE & CARDIO Sculpt Full Body
see all reviewsHonestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…LEVEL 1: Base Climb
see all reviewsJosy was great and super motivating! Love the music and the vibe of the class. Quick was to get in an intense blast of cardio! Love Rise Nation! Wish they had a location in BK!
Rise Nation has redefined fitness with its effective, efficient, and safe 30 minute…SaltDrop
see all reviewsHarder than I expected! A combo of dance cardio, pilates, yoga, with some of the classic Jane Fonda leg lifts thrown in. I thought it was fun, and Dino was very kind. Only con is that it’s a small, old space in the village so you’re very close together - the mats are six inches apart. And of course it’s a third floor walk up.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…CSX - CorePower Strength X (Upper Body) - NYC
see all reviewsMy first time doing a strength x class and I liked it! Good focus on upper body. Very hot room as usual 😅
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…transformational breathwork with daniella
see all reviewsThe meat of Daniella’s class was really, really great. I would prefer a much shorter intro before class and no debrief after class. I found the intro to be repetitive and intense (I don’t need to hear a sample scream and I think she could demonstrate the concepts while teaching in the actual class instead of teaching techniques before getting started. In a yoga class poses are taught in real time not at the beginning to prep, and I’d like to see that approach here as I see in other meditation and breath work classes). The intro took at least 4x too long and unfortunately the debrief after class took me from being relaxed to being a bit more stressed again hearing about her love of breath work and listening to others’ experiences and debating with myself whether or not to share about my (truly wonderful) experience. Overall I highly recommend but I think there is room for improvement <3
We do whats hard because it works.- Strength Training, Boxing, …
Body Space Fitness - Union Square
47 W 14th St, 5th floor, New YorkSafety guidelinesBody Camp: STRENGTH [IN-STUDIO ONLY]
see all reviewsLove this class so much. Always an organized and effective program. Class today was 2 circuits, each one had 4 workouts done a total of 3 times, then had a 4 min AMRAP finisher. Full body workout with dumbbells, kettlebells, sandbags and bodyweight. Instructor is amazing and gives clear instructions on and corrections to form.
Since 2012, this functional training studio offers a number of group training classes… YS - Yoga Sculpt - NYC
see all reviewsI really appreciate the time Meghan took to have us do an active warm up instead of just going super hard immediately. Class was very challenging but as always I felt amazing afterward.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…- Strength Training
SurfSET New York City
64 E 4th St, Location may be different than above. See class title & info below for location, New YorkSafety guidelinesSOHO - SURF & SHORE @ ARLO SOHO ROOFTOP - BEG/INT
see all reviewsWhat a fun class. I went with a friend. In the summer, It’s 12 people on a rooftop doing ab and balance work on surfboards that are set On Balance balls. This guy seems to know a lot about surfing (I know nothing), so it was an educational and fun session. I’d go back for the workout personally, not sure if I have an interest in surfing—both motives were welcome though. If you did have an interest, it sounds like a fun place to meet people.
SURFSET® New York City specializes in total body workouts inspired by one of the… Mat Pilates
see all reviewsThis was SO nice. A very gentle but challenging Pilates class. There were only 3 of us but it felt right because the room wasn’t all that big and it was dimly lit anyways. This instructor was really clear on her instructions and gave adjustments as needed. This would be a great workout to focus on breathing and strength. And the space is incredible— a luxurious workout, if there ever was one.
THE WELL is your complete ecosystem for wellness. They bring together Western doctors…CBXT
see all reviewsSub teacher tonight- class was 6 stations-2 exercises at each, doing each exercise at the station twice (45 seconds on 15 seconds break) followed by a transition workout (planks, skaters, squat jumps) to the next station. Music wasn’t great and no warm up or cool down but it was a great and effective workout.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…The Cleanse (Sweat out the toxins)
see all reviewsOne of the most difficult classes I’ve taken in a long time, but definitely pushes to your limit and would definitely recommended! Instructor was phenomenal, energy was beyond! Will come back for sure.
Core Rhythm Fitness focuses on holistic wellness that integrates mindfulness, tailored…- In this class she use a science-based functional fitness approach that utilizes time…
- The IDM experience is a 360 workout that includes core training, partner workouts…
- Strength Training
Team Fabio Clemente Brazilian Jiu-Jitsu
Studio X jiu-jitsu and fitness, 6 Saint Marks Place, 2nd floor (take the stairs), New YorkSafety guidelinesBJJ Beginner
see all reviewsFantastic instructor and staff. Definitely not a beginner class but everyone seemed very patient and kind. Hope I didn't take away from their experience being a newbie! I'll be back.
Team Fabio Clemente is the original Brazilian Jiu-Jitsu academy in NYC. They opened…