Full Body - Lower Focus (50 Minutes)
see all reviewsMike’s class is no joke! Really challenging, he’s one of the OG bootcamp instructors but that’s why he’s great! Creative moves, push yourself energy and awesome dance music
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…- Low-impact Training, Strength Training, …
P.volve
415 West Broadway, Floor 2S, New YorkSafety guidelinesCardio Burn
see all reviewsMy first P.volve class, and it 👏 did 👏 not 👏 disappoint 👏 I have been to many workout classes across the board in NYC, and this is one of my new favorites now. Instructor was clear, easy to follow, and positive. The class was challenging, and I left feeling the burn and accomplished. Highly recommend!
P.volve Studio offers group fitness classes and personal training sessions. With… FG60
see all reviewsReally great flow and instruction by Tricia. I appreciated her calling out everyone by name and providing helpful modifications through our class. The room was very hot though and at one point, I almost felt like passing out. Just FYI for others.
Fierce Grace NYC is the first USA studio location of British hot yoga brand Fierce…CARDIO SCULPT Sculpt Full Body
see all reviewsHaven’t done a reformer class in a few years and wow was this a good workout! Definitely challenging but can make modifications. Good instructor and overall good first experience at Bodyrok!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…305 CARDIO Throwback Thursday
see all reviewsAlia had amazing energy. I was tired all day long. Ten minutes into class I was jumping, dancing, yelling, so full of energy! Amazing! Also kudos to the live dj who I think is also controlling all the lights. The black lights were so fun :)
305 is an addictively fun dance cardio class that works you head to toe. Drop it…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…CORE & CARDIO Sculpt Full Body
see all reviewsHonestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…LEVEL 2: The Ascent
see all reviewsHonestly did not expect a lot but this place blew my expectations away!! Took my first class via Classpass with my friend. We signed up for Level 2 vs the Level 1 (oops). Greeted with nice staff and the lobby and locker room was beautiful!! Love that they even had charging stations, showers and theraguns to use. Bring your own towel or buy one (sucked that they didn’t even have tissues to wipe my face tho). Class was 30 mins but you work out for the full 30 minutes. Instructor was Tyler and he was fun and the music was amazing!! Felt like a rave and the energy was great. I’ll be sooo sore tmr but it was fun!
Rise Nation has redefined fitness with its effective, efficient, and safe 30 minute…CR - CoreRestore: 75 min - NYC
see all reviewsThis class was really really relaxing. I was able to get a deeper stretch compare to a typical yoga class because we held the poses for much longer.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…SaltDrop
see all reviewsWonderful class and such a cute, cozy studio!! Left feeling energized. I got to class early, and Dino/fam made me feel right at home. Class was a mixture of yoga, body weight strength, and light cardio. Great vibes!! Can’t wait to come back.
SaltDrop is a beat-driven, mat-based cardio-sculpt class - think celebration of movement…transformational breathwork with daniella
see all reviewsThe meat of Daniella’s class was really, really great. I would prefer a much shorter intro before class and no debrief after class. I found the intro to be repetitive and intense (I don’t need to hear a sample scream and I think she could demonstrate the concepts while teaching in the actual class instead of teaching techniques before getting started. In a yoga class poses are taught in real time not at the beginning to prep, and I’d like to see that approach here as I see in other meditation and breath work classes). The intro took at least 4x too long and unfortunately the debrief after class took me from being relaxed to being a bit more stressed again hearing about her love of breath work and listening to others’ experiences and debating with myself whether or not to share about my (truly wonderful) experience. Overall I highly recommend but I think there is room for improvement <3
Angles is no longer on class pass. If you miss class, email hello@happie.me Happie…- Strength Training, Boxing, …
Body Space Fitness - Union Square
47 W 14th St, 5th floor, New YorkSafety guidelinesBody Camp: STRENGTH [IN-STUDIO ONLY]
see all reviewsGreat class. Challenging but accessible and fairly low impact for me as a person with knee issues. Wendy is super welcoming and kind.
Since 2012, this functional training studio offers a number of group training classes… C1 - CorePower Yoga 1 - NYC
see all reviewsThe class was great - I didn’t realize it was such a beginner class but it was still a nice class and I got a sweat in. The instructor was great as well #ClassPassInsider
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Kickboxing (All Levels)
see all reviewsGreat cardio and kickboxing class. Class stared off with an intense 10 min of straight body weight cardio and shadow boxing (jump squats, burpees, lunges, jumping jacks, mountain climbers etc). Then class was split in half. Half doing standard circuits (dumbbell renegade rows, box jumps and tricep dips, treadmill, rope pulls, med ball slams) whole the other half of class did different bag work combination stations- one station being with the instructor. Class ended with sit ups and dumbbell shadow boxing/lifts/curls.
Work Train Fight is a unique fitness experience that empowers and builds real boxing…- Strength Training
SurfSET New York City
64 E 4th St, Location may be different than above. See class title & info below for location, New YorkSafety guidelinesSOHO - SURF & SHORE @ ARLO SOHO ROOFTOP - BEG/INT
see all reviewsWhat a fun class. I went with a friend. In the summer, It’s 12 people on a rooftop doing ab and balance work on surfboards that are set On Balance balls. This guy seems to know a lot about surfing (I know nothing), so it was an educational and fun session. I’d go back for the workout personally, not sure if I have an interest in surfing—both motives were welcome though. If you did have an interest, it sounds like a fun place to meet people.
SURFSET® New York City specializes in total body workouts inspired by one of the… Mat Pilates
see all reviewsThis was SO nice. A very gentle but challenging Pilates class. There were only 3 of us but it felt right because the room wasn’t all that big and it was dimly lit anyways. This instructor was really clear on her instructions and gave adjustments as needed. This would be a great workout to focus on breathing and strength. And the space is incredible— a luxurious workout, if there ever was one.
THE WELL is your complete ecosystem for wellness. They bring together Western doctors…CBXT
see all reviewsSub teacher tonight- class was 6 stations-2 exercises at each, doing each exercise at the station twice (45 seconds on 15 seconds break) followed by a transition workout (planks, skaters, squat jumps) to the next station. Music wasn’t great and no warm up or cool down but it was a great and effective workout.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…The CRF Experience
see all reviewsMatthew is so motivational! Tough class but more inspiring than the typical HIIT class! If youre shy you may not like the rest of the gym watching the class through windows. Very bodybuilder bro vibe at gym NYC, but CRF was perfection. I almost forgot we were on display
Core Rhythm Fitness focuses on holistic wellness that integrates mindfulness, tailored…- In this class she use a science-based functional fitness approach that utilizes time…
- The IDM experience is a 360 workout that includes core training, partner workouts…
- Strength Training
Team Fabio Clemente Brazilian Jiu-Jitsu
Studio X jiu-jitsu and fitness, 6 Saint Marks Place, 2nd floor (take the stairs), New YorkSafety guidelinesBJJ Beginner
see all reviewsFantastic instructor and staff. Definitely not a beginner class but everyone seemed very patient and kind. Hope I didn't take away from their experience being a newbie! I'll be back.
Team Fabio Clemente is the original Brazilian Jiu-Jitsu academy in NYC. They opened…