BOILER ROOM
see all reviewsWow this cardio-centered workout today was just the right balance of challenge and enjoyment. I learned a new move: Carlton curls. Mary was welcoming, super helpful, and encouraging. Thank you Double Ops/Boxhaus and Mary. PS the water from the refillable station was delicious in taste and crisp temperature.
BOXHAUS has moved in with Double Ops and will now be offering two distinct styles…STUDIO BOX
see all reviewsIf you’re hesitant to come because you’re not “fit” or because it’s your first time boxing, I’m telling you: BOOK THIS CLASS. Gabe is a phenomenal coach. Super uplifting, helpful, and positive. Do yourself a favor and take this class
Their class is broken down into bag work, mitt work, treadmill sprints, jump rope…Boxing 45
see all reviewsMike’s classes are the best and that’s why I keep coming back every week!! Class just flies by and I love the positive atmosphere! I greatly appreciate his effective instruction and expertise on technique!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Fitness Boxing Class
see all reviewsJudy非常nice，很耐心很有亲和力，也很专业。她的课包含了拳击需要的无氧和有氧训练，还有实战中很有效的策略。是新手很友好的课程，教练会很细心地纠正动作，也很会给情绪价值，希望更多女生来参加她的课程 Judy is very nice, patient, friendly and professional. Her class includes anaerobic and aerobic training required for boxing, as well as very effective strategies in actual combat. It is a very friendly class for beginners. The coach will carefully correct the movements and give emotional value. I hope more girls will come to her class.
At BoxeoSauce, Our Classes are for intermediate-level boxers. We understand that…