Balance & Flow
see all reviewsI really enjoyed this class. I was expecting a more slow, relaxing pace but I think the pace was just right. I loved the mixture of yoga/ Pilates/ meditation techniques. It was a powerhouse combination of relaxation, stretching and a good workout. The instructor was great and I loved his energy. I would love to take this class again but I don’t see it available at the 7pm slot. I work late so I wish they offered more night classes. However, I do appreciate the few times I’ve been able to attend after work.
ON7 Studio is a state-of-the-art upscale personal lifestyle coaching, training, and…Tae Kwon Do
see all reviewsIt says taekwondo but it’s kickboxing so might be safe to check with them beforehand if they have corrected this error.
Transform your body and ignite your passion for fitness at Supreme Martial Arts!…Tae Kwon Do
see all reviewsA little bit intense for the first time but really a nice experience. Professional coach, nice classmates and nice environment.
Please bring your gloves, towel and gloves. No shoes inside of the mats.- Regardless of your goals, be they fitness, self-confidence, balance, or self-defense…