HIIT (HEATED)
see all reviewsAMAZING!!!! Winnie kills every class and I will follow her anywhere, but this space in particular is so beautiful and relaxing! Winnie’s class slayed me but was so healing at the same time. She put so much thought and planning into it and it shows. Loved it!
Housing cutting edge health professionals, a wide range of therapeutic healing modalities…Yoga
see all reviewsERIC had a nice gentle flow base with some upbeat flows...great stretch and flexibility work. always love YOGA and it works nicely after that EMPOWER class...liking this SATURDAY combo...would like to see a MAT PILATES YOGA hybrid class as well...
Chronos Body Health and Wellness is a comprehensive venue combining fitness, nutrition…Afro Grooves (at Dancing Grounds)
see all reviewsThis class was incredible. It was so fun and welcoming and really got me into my body. I’m genuinely terrified of choreography, but Chanice was so encouraging, kind and provided amazing guidance. I absolutely loved it.
Developing young leaders. Promoting health & wellness. Advocating for social change…