BOUNCE
see all reviewsToday was my second bounce class with Audrey - what a time. Despite the class being an overall challenge for a newbie, the staff was welcoming, the music is energetic and Audrey was a great instructor; encouraging participants to listen to their bodies and do what they can. be sure to bring lots of water and wear comfy shoes and clothes. Looking forward to my next visit.
Based and home grown in New Orleans for over 15 years, Romney Studios is a health…Hot Lila Flow
see all reviewsGabriella’s Hot Lila Flow is one of the best-instructed classes in town. You will be disappointed if you go there looking for a dance-style workout and Insta-friendly poses, but serious practicioners hoping to deepen their understanding of vinyasa will be hooked.
Yes, Yoga is one of the hippest and hottest yoga studios in Uptown New Orleans. …Breathe + Restore
see all reviewsThis was my first breath work class and she did such a great job explaining expectations and also the intention of the practice. I would recommend this class if you’re having trouble cutting through the noise, your own thoughts, and/or just connecting with yourself/grounding.
Housing cutting edge health professionals, a wide range of therapeutic healing modalities…