HIIT + Flow
see all reviewsGreat class, great instructor. Really nice to warm up and get a good sweat going before dropping down into slower movement. Cindy demos everything really clearly and is super encouraging and high energy. Idk what they pump into the air here but I always leave this place feeling so energized and powerful!
Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…- The Parks Health & Fitness is a state of the art fitness facility built to strengthen…
- Developing young leaders. Promoting health & wellness. Advocating for social change…