Power Flow
see all reviewsSmall but totally cute space. Parking was not the best but the vibe, instructor and class made up for it. Great crowd of people too. I was passing through on a road trip but I would be a regular here otherwise.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Full Body Saturday
see all reviewsGorgeous space, super welcoming instructor, intense work out but no pressure to perform at any certain level & I think any fitness level could enjoy this class. Awesome!
Each day of the week will focus on a different muscle group. You will be led through…Slow Flow
see all reviewsSuch a juicy & therapeutic class! Khrys is such a skillful teacher, and her studio is so beautiful, calm & modern. Can’t wait to grab another class at Hola next time I’m in Nashville!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…barre3 Signature 60
see all reviewsI wish I was in this neighborhood more, because this spot is AWESOME!! WONDERFUL staff, including amazing instructors (Jenny is such a talented dancer + a STELLAR human being across the board) & their shower makes it possible for me to a fit a workout in amongst what is initially taking me to Brentwood or Franklin.
barre3 is a full-body balanced workout that combines strength conditioning, cardio…Sumits 70 Hot Yoga
see all reviewsRebecca is a present, warm and bright teacher. She brings compassion, knowledge, positivity and genuine gratitude to her classes. She helps with my awareness of alignment, gives great cues and offers modifications. Great vibe and music too!
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Shakti Power Flow
see all reviewsA little weary about there being no music since I was hoping to lose myself in a vinyasa class, however Chriss strong instruction and disciplined class allowed me to focus in a way I never intended...an unexpected surprise; Terrific instruction
By sharing this space, the studio spreads love, gratitude, and peace through the…Slow Burn Flow
see all reviewsMaggie was an encouraging, open instructor who offered many pose variations to make the flow more accessible which was very appreciated. I loved her overall vibe and will definitely be back! Additionally, this is my new favorite studio and I can’t say enough about the variety of classes offered as well as the incredible mission of the studio.
YOGA MUTTZ: A pack. A group of individuals from all different backgrounds, coming…- Yoga, Stretching, …
Heart of Wisdom Yoga
438 Houston Street, Inside Houston Station, NashvilleSafety guidelinesYin
see all reviewsCat was great! Incorporated some movements for the body part I mentioned needing work and had some simple postures I haven’t worked with (and I’ve practiced for years). So often my body feels the need to push for more sensation and Catt did a great job reminding us that settling into the sensation is the point of yin. Best way to start a Sunday!
Heart of Wisdom Yoga helps students build physical and mental strength and flexibility… HPF - Hot Power Fusion
see all reviewsWonderful. Melanie was so kind and great at giving direction in poses. I noticed after class three women had come in just to inquire about the studio. They asked a lot of questions and she was so patient. It was a Saturday night so she could have rushed them but she didn’t. She’s an asset to your studio.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C2 - CorePower Yoga 2
see all reviewsThis course was super difficult and sweaty! I mistakenly thought I could handle C2 without trying C1, so I was in a little over my head even though Ive done a fair amount of yoga in the past.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Pilates Group Training
see all reviewsIt was my first time going to this gym & I didnt know where the pilates room was but it was easy to find. (Walk in go down the the stairs on the right and turn right and you will see the pilate room) Tony is a great instructor! She was very helpful making sure my form was correct to prevent strain. The class was good; it was a good workout!
They have been named Nashville's Best health club every year since 2012. Their 8…Hot 90
see all reviewsI *loved* meeting & respect Kyle! Bikram ain’t my always jam, but it feels *so* good in this cold-snap. My 1st time at this studio, Kyle was *super* welcoming & accommodating to my ignorance of the culture. GREAT workout!! Will for sure come back when I’m next in the neighborhood.
The Hot Room offers the original hot yoga, the system of 26 postures and 2 breathing…Candlelit Yin Yoga
see all reviewsSoooooo good! Probably the best yin yoga I’ve ever done. Really great deep stretches and deeply restorative. I’ll be back!
From the complimentary yoga mats/towels/bottled water to the frozen lavender towels…Y6 Slow Flow
see all reviewsKarawan was awesome! She was so welcoming and encouraged everyone to “listen to our bodies” so as a beginner I didnt feel pressured to keep up. The class was a good mix of challenging and relaxing and I felt comfortable enough in the environment to push myself and try new things. Can’t wait to go back.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…SWY Studio: Foundations of Power Flow
see all reviewsAbe was great and so encouraging! I felt challenged but not at all pressured. It was a super small class but not uncomfortable and I felt welcome to ask questions along the way.
They believe in the power of yoga to transform individuals through healing and connection…#TotalBodyThursday
see all reviewsIncredible studio, instructors and work out! Workouts are always changing and challenging, instructors are always willing to help modify as needed and are encouraging, motivating and welcoming. One of the best studios in Nashvillle; I would recommend getFIT615 for sure!
getFIT615 is Nashville's friendliest group fitness gym and personal training studio…Strengthen Power Flow in Studio
see all reviewsKen made a space that was welcoming and approachable. I’m fit but don’t do yoga very often; he made it easy to ask questions about poses and was helpful in offering modifications. I could see this being a safe space for beginners, but I loved that it wasn’t “easy” and I got a strenuous workout in. Between the instructor and attendees, the energy was relaxed and resulted in the most fun I’ve had in a yoga class. I plan to return!
At Serenity Power Yoga, you’ll find a variety of yoga classes that will build your…RPM
see all reviewsThe trainer was great! Music was good. We did climbs and sprints. She made sure I was set up on bike properly, felt comfortable with the instructions, and made it clear that doing my best is best. Some trainers want competition in the room. She was not like this, thankfully! Bikes here are nice, slightly primitive. there aren't metrics to read, just the resistance knob. This is OK by me, but I know some folks want to read metrics or sync up!
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…Hoop Fitness
see all reviewsYou will never regret taking a class at Music City Flow. The instructors are so kind and super patient with beginners. Nashville is lucky to have this studio.
They offer a full range of classes that includes Hula Hoop Fitness, Hula Hoop Dance…Kettle Bell
see all reviewsI absolutely loved this class after it was over! Lol. I felt like I was about to pass out! I was not mentally prepared. I work out often. This class gave me a run for my money. We did kettlebell cardio throughout 8 full songs. Did I mention the exercise went straight through (1 hr) with no break? #fineauntiefitness Sje also teaches a dance class. I’ll definitely be back!
Fitness:1440™ is a local health club with a full compliment of amenities run by industry…BODYPUMP
see all reviewsGym messed up the schedule and changed the time to 8am and didnt adjust it on classpass, but the instructor- Daily, stayed and did a 2nd class! Gym management is a mess, but Daily was amazing ambassador for customer service!!!
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…Wellness Workshop
see all reviewsGreat outdoor workout class tailored perfectly to the group’s needs! I got in a good sweat, juicy stretching, and calm meditation to start my weekend off right. Will definitely return for another class!
The Modern Finishing School was founded to help people approach working out more…Just Yoga and Herbs
see all reviewsNice space, but some instructions could have been clearer. I followed GPS instructions to the address indicated, and the sign said the business was closed. There was no number listed for contact. I waited at what I found out later was the back door for nearly 15 minutes. I started to leave, but checked around the building first, and discovered another entrance back there. The instructor was nice, but did not introduce herself initially; I had to introduce myself to here. I think it's important to know who is teaching the class. Also, I gave up 7 credits for a Yoga and Herbs class only for her to tell us that class is every other Friday, and this was just a regular yoga class. I wouldn't have used 7 credits on just a regular yoga class! I also wish that she had offered more insight into the poses. I am not a beginner, but I am very rusty. Sometimes, talking through the poses so a student can check in with what they should be experiencing does help enhance clarity, understanding, and connection between the body and mind. Overall nice class, though.
InnerG Yoga is a personalized yoga experience, that helps you to flow through life…