Adult Ballet (Open Level)
see all reviewsAs someone new to ballet, it’s challenging. I recommend the beginner section for slower movement. I got great tips from the instructors throughout the class for better posture. Great class!
At Areté Dance Center, they specialize in being a sanctuary for adults wanting to…Circuit
see all reviewsThe class was a great full-body workout. The instructor was great too; very helpful in making sure you have good form and providing guidance to new students.
The role of a strength and conditioning is to use exercise prescription specifically…