Abs & Ass (50 Minutes)
see all reviewsIt was my first time taking Jimmy’s class and I liked how he made the effort to learn some names— I find it so motivating when someone calls on me or calls me out! And then he ended the class with showing us correct form & technique. Enthusiasm was high. Very great class!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Diesel
see all reviewsErin is an outstanding coach. Love her format and how she pays attention to your form. This is the way all fitness classes should be. Thank you!!
Crunch Gym's philosophy is that there is no such thing as too much or not enough…- Central Park Running Club is a boutique running experience held in Central Park.…
BOOT CAMP (VIRTUAL)
see all reviewsCoach came as me about 5-6 mins late. Not good but no biggie. Class is nonstop. No breaks whatsoever. GREAT sweat. They do alot of outdoor laps. We dis 4 today so bring a long sleeve shirt to easily slip into. There’s alot of cardio and jump squats, which I prefer. First 1/2 is mainly cardio drills: high knees, planks, outside laps around the block, bear crawls. Second 1/2 is a circuit we do two tomes followed by an outside lap. No breaks at all. No slowing down. Challenging class. Good for overall toning and to blast cals. Not good if you’re a model or dancer looking to sculpt and not bulk up. We dud extended plans that can bulk up the shoulders as well as burpees & jump squats that can bulk up the legs. Literally your agent’s nightmare. I’d still def return but modify the moves as I did today to avoid jump squats/a ton of big thigh muscle work.
At WRKNYC, we encompass a modern style of training the body and mind that’s suitable…