Yin & Sound
see all reviewsMaddy is an amazing instructor. I don’t think I’ve ever truly felt “relaxed” until yesterday. It was such an unexpected aha moment. Her voice is incredibly calming, and her yin flow and deep stretches melt you back into your own body a little more with every minute. The sound bath at the end was the perfect finishing touch. I walked out feeling lighter, calmer, and more grounded than I have in a long time. I can’t wait to come back. ✨
Welcome to Silver Garden, a pole and yoga community where movement and mindfulness…Pole Intro
see all reviewsI really enjoyed this class. I have no prior pole experience which made it that much more intimidating to try however the instructor was great. She was detailed in her explanation and committed to making sure every student had an opportunity to understand the how and why. I will definitely be returning & recommending this studio.
Come train with us! Classes range from pole fitness, pole dance, choreography, flexibility…Ballet barre
see all reviewsI was excited to take the ballet barre class and had been looking forward to it all weekend. Unfortunately, when I arrived, I was told it had been changed to an upper body and abs class. That was really disappointing because it wasn't the class I had signed up for. I decided to stay since I was already there, and to be fair, the workout itself was good and the instructor had amazing energy. My only issue was that the schedule wasn't accurate. I recommend calling ahead to confirm the current class schedule before booking so you don't end up expecting a different workout than the one being offered.
WE PROVIDE A FUN SPACE TO GET FIT AND FEEL WELL. Come dance and network with professional…Handstand With Diosa
see all reviewsDiosa was amazing she was patient, kind and got me effective results and clear improvement in my desired skill. she is awesome and I love her!
They make Circus Arts accessible to everyone. Children and adults, curious beginners…Forever Pole Intro
see all reviewsSarah is so nice and she makes you feel so comfortable with whatever level you’re at and i’m coming back for sure every time i can
Empower your mind and body through the art of aerial dancing.Relax & Restore Yoga
see all reviewsOne of the most amazing classes, could be relaxing or kind of challenging if you want
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…