Pilates, Strength Training, …Hot Yoga University
2501 North Scottsdale Road, ScottsdaleSafety guidelinesYoga Nidra & Sound Healing
see all reviewsCarol brought her own towels that she washes so everyone has a small, soft clean little eye covering. She is so thoughtful! It really makes the nidra class. She creates a clean, safe space for you to do the inner healing. Thank you Carol! 🙏🏼
Hot Yoga University is a treasure trove of practitioners, teachers, seekers of consciousness…Hot Vinyasa Flow
see all reviewsThis is more than a class; it’s a way being and becoming. There is nothing like Deb’s teaching style. I notice I am a better student, show up differently and give 100% effort because of the space she creates in her classes. I love that the stronger students are in front to ground and lead the room, while newer students or less practiced students learn and follow- up in the back. The room is beautifully warmed with red light to help the detox process. This is an incredible practice, and is for every level, but I would caution against newer students taking this class right off the bat. If I were newer, I would recommend something gentler and a little less intense to get going and then pick up with Deb’s class once more practiced.
Buddha Bella is a sanctuary where their family, friends and community can come together…Trauma Release Yoga
see all reviewsSecond time taking this class and my body really needed that. The slow, intentional movements gave me space to release tension I didn’t even realize I was still holding. I left feeling grounded, calm, and lighter. It honestly helped reset my nervous system. If you need a supportive space to let go, this class is it.
Are YOU interested in taking that next step to deepen your yoga practice with an…Saturday Sanctuary @ Alchemy (75 min)
see all reviewsMarie was deeply knowledgeable and intuitively guided the session with such grace and warmth. The sound instruments — from crystal bowls to chimes and gongs — created a rich, immersive soundscape that helped me release stress and sink into deep relaxation. I felt like my entire body and soul were being gently realigned and rejuvenated. By the end of the session, I felt lighter, clearer, and more grounded than I have in weeks. It was a powerful reset. Whether you’re new to sound healing or a seasoned meditator, I can’t recommend this experience enough. I will definitely be returning!
Alchemy by Active Lotus is a boutique healing and wellness studio located in the…