Yoga, Strength Training, …Hot Yoga University
2501 North Scottsdale Road, ScottsdaleSafety guidelinesPyroPilates
see all reviewsThat class was unreal! The instructor did a great job encouraging us to keep working but also made it clear that we can take any down time we need throughout the class. I personally had to step out a few times because I was feeling a little too hot when my heart rate went up during the cardio portion. BRING A TOWEL AND WATER! It is a killer workout and a great way to wind down from a stressful day.
Hot Yoga University is a treasure trove of practitioners, teachers, seekers of consciousness…Hot Buddha Flow
see all reviewsI’ve been doing yoga on and off for about 15 years and have to say this is one of the best yoga experiences I’ve ever had. The instructor was wonderful and you can feel her passion for her work throughout the entire class. I would 100% recommend the studio and class.
Buddha Bella is a sanctuary where their family, friends and community can come together…Quickie Barre
see all reviewsLove classes here. Workouts move along quickly to make very efficient use of the time. A great mix of upper body, legs/glutes, and some core. Instructors are always encouraging and upbeat. Very nice, clean space. Just a great overall addition to my regular cardio and weight routine.
TenPoint5 Central Studio is a small, locally-owned boutique fitness studio that offers…Gentle Yoga
see all reviewsI really enjoyed this relaxing class. Beth was a warm, friendly, approachable, and professional instructor who used what I would describe as a trauma-informed approach in her class. She asked people to raise their hand if we did not feel comfortable with being touched for adjustments to our practice when we were positioned in a way that we wouldn’t be able to see other students, which I found respectful and trauma-informed. She also rubbed her hands together as she approached us so her hands were warm, and so we knew she was coming, before she adjusted our position at all. Small touches like that are significant to me as an advocate and show her thoughtfulness and professionalism in her practice. The positions we did were modifiable for various fitness levels, and this class was low intensity enough that beginners and diverse bodies could participate. There was size and cultural diversity in this class, as well, which is always a bonus! Clean and beautiful space.
At Forever Yoga, a modern yoga studio in Tempe, they welcome people of all levels…Yoga Nidra Chakra Balancing
see all reviewsMarilyn is a Divine Presence. She is impeccable with the energy in the space. She holds a glorious container for deep delta dive inward. Her guidance through Nidra is warm, soft, relaxing, soothing and nourishing. As long as I am here in Phoenix I will be in her class. My life is changed since her class last night. I found my Spirit. I released the frozen trauma held in various parts of my body. I found myself with her Divine Guidance inward.
Spirit of Yoga was built out of the award-winning private college, Southwest Institute…Aerial Yoga Sunrise Flow
see all reviewsWhat a beautiful and peaceful space to start the day. Julie was a wonderful and warm instructor providing help and encouragement for everyone in class. Everything about the space, class, and instructor make me want to come back!
Established in 2016, Elevate Yoga & Wellness is Phoenix's first and original aerial…All Levels Flow
see all reviewsThis was the best, most intentional yoga practice I have been lead through since moving to the area a few months ago. The space was very welcoming and familiar, and Deb carried a peaceful energy that made me feel immediately at ease.
Radius Fitness services cover the three main necessities to stay healthy: cardio…Trauma Informed Yoga
see all reviewsOM3 is conveniently located right off McDowell Road. Beautiful and central location for most of Phoenix. This is my first time attending this style of yoga class and I really enjoyed it. Such a tranquil and unique space.
People around the world have practiced yoga for thousands of years, and millions…- Strength Training, Yoga
Bingham Health & Fitness
1660 South Alma School Road st 117, MesaSafety guidelinesMobility Edge
see all reviewsThis class is a great way to build functional strength and mobility. Instructor is super knowledgeable and supportive. Everyone is kind and welcoming
Whatever health and fitness goals you have, Bingham Health & Fitness works with you… - At The Zen Den of Gilbert, they are passionate about fostering a culture of holistic…
Recovery Session
see all reviewsWholeistic fitness is by far the best workout and recovery studio I’ve been to. They have everything you need and are MUCH more affordable than any other studio I’ve ever visited. Joshua, the owner, brings amazing energy and is incredibly knowledgeable and helpful. So so so glad I found this place. You will be too!
Wholeistic Fitness provides an all-encompassing approach to your sustainable transformation…