CALISTHENICS
see all reviewsCharlie’s class was enjoyable and challenging towrds the end! Started with good warm up, which felt like a training on its own (!!!), and then core and mobility focus and at the end, tried front levers for the first time! progression and regression tips were helpful!
Launched in 2019, BLOK Manchester is located in the Northern Quarter and is our first…Slow Burn | Pilates
see all reviewsAlways love Dom’s classes - she’s so encouraging and you really feel the burn but she also maintains a strong focus on the breath to keep you grounded and centred!
RESET is a feel-good movement studio in the heart of Manchester. We wanted to build…INFRARED MAT PILATES
see all reviewsRelaxed, small class in a really nice studio! Exercises were great and I definitely felt the burn! It’s beginner friendly as I felt comfortable modifying whenever I needed to. Instructor was lovely as were the other girls in the class.
The Health Lab is a studio within The Green Lab in the Northern Quarter, housing…Breathwork & Meditation 60
see all reviewsAfter 4 or 5 breathwork classes I can really notice the shift that happens in the body and mind after! it's like taking off a heavy weight from you. Even though process feels uncomfortable at times it's worth experiencing it. Also Jenny is a great teacher, explains everything and makes you feel welcomed 🙂
Founded in 1993, The Life Centre is a friendly haven, where yoga inspires well-being…Vinyasa Somatics - Pre Evening
see all reviewsI've been looking for a somatics yoga class in Manchester for a long time and was not disappointed! Powerful and grounding session and wonderful guidance from the instructor. Beautiful venue and set up too.
Soul Bank takes its name from the historic location it calls home. The five-storey…- Strength Training, Meditation, …
Project Move
Vanguard Textiles Charles House 325 Ordsall Lane, SalfordMove 60
see all reviewsChet's classes focus on mobility and when you are doing the exercises, Chet is able to tell you why you might struggle with certain exercises (tight hamstrings, internal rotation etc.) and give you some exercises to redress the balance. He gave me some stretches that have really helped with my sciatica. would highly recommend to anyone that wants to work on mobility and active stretching.
Welcome to Project Move, your community-focused gym on Ordsall Lane, Salford. Our… - We are Transcend Tribe!We believe in stretching the mind, moving the body and soothing…
Breath & Sound Healing
see all reviewsIncredible!! I absolutely loved this class I felt so calm and relaxed after a super stressful day. Nigel has amazing energy and is just so good at what he does. The studio is so calming and cosy… I can’t wait to go back to this class!
RE:TREAT Studio is a city centre sanctuary, a one of a kind studio located in the…- YOU MBS is a studio offering all things reformer to encourage healthy, physical movement…
Lymphatic Aromatherapy Massage - 60
see all reviewsSarah was great at making a calm atmosphere, explaining the treatment and personalising it to what I wanted. felt so much better afterwards 😊 thank you!
Sarah's journey as a Holistic Therapist started when she finished her University…- Missing Link Martial Arts connects tradition, modern applications, and two of the…