Arms & Abs 415 Week // THROWBACK THURSDAY!
see all reviewsVisiting from out of town this was a PERFECT way to seek some refuge and fitness. Kristen led a fantastic well organized class. If I were a local I would be a regular member!
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…Butt, Legs & Abs
see all reviewsLacey’s classes are hard! She challenges you and we do different things every class. You’ll feel amazing after class!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Y6 Sculpt & Flow
see all reviewsAll the classes are pretty great here. Drop in to Rhondas class if you can- shell put ya in the best mood, work your muscles and core - class will go by so fast. She can modify the work outs higher lower easier or harder. She is superb! This studio rocks!!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 101
see all reviewsWhitney Ensor truly made everybody feel welcome! If you are totally new to yoga or need a refresher class (which I didn’t even know I needed one but realized some poses I wasn’t doing correctly). Her ability to explain in intricate detail why we are doing a sequence of moves & what each part of the body it will help and why. (I never thought to ask WHY or WHAT am I doing besides it seems cool! )… I continued my yoga journey with reminders that everyone is different, move at different paces and it’s not just for women. Initially I begged my 17 yr old athlete to come to this class and Whitney E. did such a good job explaining balance, strength, recovery and all around self care for athletes and all!! It truly is so good mentally as well as physically. I will be finding Whitney E. whenever I can and the first thing my 17 year old son said is when can we go back? ;).
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- If you’re looking for a studio with classes that are as challenging as they are fun…
Gentle Yoga
see all reviewsPerfect class!! Just what I needed!! She was so thorough and detailed when explaining each move/pose. It was gentle and great for my body!! Will be back!!
Exhale Yoga is bringing yoga to J-Town!- Edge Body Boot Camp is about more than just delivering fun and extreme workouts.…
Meditate and Restore Together
see all reviewsPerfect class to end the week, if you work in a high stress environment, have anything personal going on, have anxiety or just need to unwind, book this class! Natalie’s class will have you feeling at such peace in just a hour.
At Together Yoga & Movement, they believe yoga is for EVERY body, not just the bendy…Yoga
see all reviewsThis is a great gym, with all the cardio equipment and weights I need. I haven’t had personal training there, but all the trainers are very friendly.
Fitness 19 aims to give customers more of what they really want out of a fitness…BarRestore
see all reviewsThe instructor and the front desk staff were incredibly friendly and welcoming. It’s a beautiful space and the workout was awesome. The barre restore is a new format and it’s everything you need in a class rolled all into one!
The Barre Code is a comprehensive full-body fitness program designed for women across…