barre3 Signature 45
see all reviewsBecca is a great teacher. She greeted me as soon as I stepped into the studio space, asked my name, prior injuries, etc —the ability to establish rapport is a quality I appreciate SO much in instructors. I was also impressed with her emphasis on teaching functional movement 👊🏼
barre3 is an efficient and effect workout combining strength, cardio and mindfulness…Bounce + Barre
see all reviewsThis was my first time here and first time ever doing a bounce class, and it was great! Holly was super nice, showed me the studio and amenities (bathrooms, shower, cubbies, water), and introduced me to the basics of bounce before class. The studio is a lovely space (and the people were kind and helpful!), and the class was upbeat and challenging in a fun way. Holly demoed modifications as well so that I could do the bounce choreography without actually bouncing much (I understand now why it can take a few classes to get used to the trampoline). All in all, I would recommend and will gladly come back if I find myself in Louisville again!
B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No…CP Reformer Flow 1.5 (50 Mins)
see all reviewsAlyssa is great, she is a sweet but stern type vibe. Her instructions were clear and I definitely felt every movement she had for us. I wouldn’t recommend this 1.5 class for beginners just because of the challenge and the coordination needed for the movements, but it’s great for people who have spent at least a couple hours so far on a reformer.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…
- Strength Training, Low-impact Training, …
Get Spirituallyfitt, LLC
3123 Commerce Center Place, LouisvilleAt Get Spiritually FITT, they believe that taking care of their bodies is a reflection… CP Control 1.5 (50 Mins)
see all reviewsLauren was a very good instructor. Ive taken another Control 1.5 class before at this location, and Lauren is by far my favorite instructor. Clear instructions, good corrections to form, and good verbal cues. The class was well-paced and it felt well organized. Challenging but manageable with proper breath work. I like her energy and I definitely will be taking her class again. As far as difficulty, I would say you should be somewhat familiar with pilates (movements and terminology) to take this class.
Club Pilates provides small group and private training classes for reformer Pilates…