Y6 Sculpt & Flow
see all reviewsAll the classes are pretty great here. Drop in to Rhondas class if you can- shell put ya in the best mood, work your muscles and core - class will go by so fast. She can modify the work outs higher lower easier or harder. She is superb! This studio rocks!!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 101
see all reviewsWhitney Ensor truly made everybody feel welcome! If you are totally new to yoga or need a refresher class (which I didn’t even know I needed one but realized some poses I wasn’t doing correctly). Her ability to explain in intricate detail why we are doing a sequence of moves & what each part of the body it will help and why. (I never thought to ask WHY or WHAT am I doing besides it seems cool! )… I continued my yoga journey with reminders that everyone is different, move at different paces and it’s not just for women. Initially I begged my 17 yr old athlete to come to this class and Whitney E. did such a good job explaining balance, strength, recovery and all around self care for athletes and all!! It truly is so good mentally as well as physically. I will be finding Whitney E. whenever I can and the first thing my 17 year old son said is when can we go back? ;).
YogaSix offers 6 different class types from hot and powerful to slow and mindful…BarRestore
see all reviewsThe instructor and the front desk staff were incredibly friendly and welcoming. It’s a beautiful space and the workout was awesome. The barre restore is a new format and it’s everything you need in a class rolled all into one!
The Barre Code is a comprehensive full-body fitness program designed for women across…Krav Maga Foundations
see all reviewsJesse is a knowledgeable and confident instructor, who makes sure to explain both the "why" and the "how" of different moves, as well as being cognizant and considerate of the fact that needs for putting the moves to practical use may differ along gender lines. The building is older, so if it's hot outside, it's gonna be pretty hot inside, too, but if you're not afraid of sweat, take two waters and check it out!
Rough Hands is an independent, boutique, training center specializing in Krav Maga…Meditate and Restore Together
see all reviewsPerfect class to end the week, if you work in a high stress environment, have anything personal going on, have anxiety or just need to unwind, book this class! Natalie’s class will have you feeling at such peace in just a hour.
At Together Yoga & Movement, they believe yoga is for EVERY body, not just the bendy…