Contemporary Movement JAYA
see all reviewsThe class didn’t took place. So I did a Silks class instead. The teacher was very attentive and make sure everyone was doing the movements correctly. Great for beginners or advanced.
Jaya significa, em Sânscrito, Vitória ou Vitorioso, no sentido de auto-superação…Awakening Vinyasa Flow
see all reviewsI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Yoga, Pilates, Dance, Aerial Yoga, Barre - you can find all kinds of movement classes…- Dance, Stretching
UDance Escola de Dança
78 Rua da Cintura do Porto de Lisboa, LisboaSafety guidelinesAfro House (Open Level)
see all reviewsAmazing class, as always. Márcio explains every move and variation with detail and time, repeating every segment as many times as necessary for the group to feel comfortable as a whole and at the same time, allowing each one to have its own style and groove - I always leave the room happy! And people from the studio are very kind and helpful.
Diz Olá a novas pessoas, movimenta-te e foge à rotina na UDance, a nova Escola de… Pilates Stretch
see all reviewsThe atmosphere in the class is so relaxing and the workout amazing for your body and mind. I feel calmer and stronger at the same time, ready for the day ahead! Thanks Irene
At the core of Athletic Performance and Recovery is movement and the endless potential…YOGA
see all reviewsGosto muito da aula da Ana. Ela dá uma atenção bastante individualizada para cada aluno
Conceito de estilo de vida equilibrado. Saúde e Bem-estar (Andreia) Fitness (Fábio…Strip plastic (Frame Up) - foundation & base
see all reviewsIt was my first experience of strip plastic and it was pretty awesome. We’ve learned some basic movements on the floor and challenged ourselves with a first dance combination. For the practice it’s important to have clothes that highlight your shape and at the same time protect your body from the contact with a floor. Knee pads are essential.
sense of dance - is about emotions and feelings that we experience when we dance…HIIT
see all reviewsAmazing place, Francisco super nice, great training, it was specific to what I asked, I really felt I worked out intensively with the outfit! And the amenities incredible, everything modern, clean, good showers etc! I totally recommend for any level :)
If you're looking for a studio with classes that are as challenging as they are fun…YA VinyasaKundalini @Jardim da Estrela
see all reviewsThis was a lovely classes. Roz created such a great energy for the class and I left feeling like a weight was lifted off my shoulders. She even gave us lavender from her garden 🌿
Practising Yoga Activities OUTDOORS allows you to connect with the elements around…- Cycling, Yoga, …
PT Clinic Exercício com saúde
Praceta Manuela Porto, (Centro Comercial Colina do Sol), AlfornelosSafety guidelinesCom uma área de 2000m2, a PT Clinic disponibiliza uma série de modalidades e servi…