Strength, Balance, and Flexibility
see all reviewsLoved the practice. Connie is a great instructor. Flow was strengthening and stretching, I loved it!! It felt more like a shared practice between the four of us than the kind of “standardized yoga class.” I will be back, cues were great and we did positions of stretching I wasn’t familiar with that I loved. Parking is good, they have mats, blocks, straps, & blankets to use.
Our yoga classes combine movement, awareness of breath, and meditation for a vital…