Hammer
see all reviewsI have PTSD and gynophobia as a result. I came early and met the coach. A panic attack came on before class so I freaked out and went to my phone for help. Class started and it was hard to focus and she ran through all the stuff fast, so I kind of had to figure things out as I went. The coach was helpful and made sure I was doing everything properly. This was the type of workout I've been looking for as an aspiring mixed martial artist. I was so exhausted after class and dry heaved in the bathroom for like 5-10 minutes. I'd like to get to a place where I can finish the workout and not have that happen. Overall I think this did help my exposure therapy, but I also understand that I can give off a "creepy" or "weird" energy sometimes, but it's literally because I'm terrified and trying to hide it. 😅 I think I'll go in again although the teacher didn't really talk to me afterwards and sell me classes or something, so I don't really know how to book again except on here. Oh well.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsSarah was very personable - she introduced herself and made me comfortable with what to expect right away. It was a great workout with a motivating playlist. I’ll definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- BeYou Fitness was established in 2019, we have been teaching mean and women about…