Y6 Slow Flow
see all reviewsJohanna is literally sunshine! I enjoyed her class so so so much!! The flow and her words, voice, vibes, and the calmness her presence brought me. I’m overwhelmed with joy to have found this practice!! I will be searching for her name again!!!
YogaSix offers 6 different heated class types from hot and powerful to slow and mindful…Power Flow
see all reviewsThe natural lighting was beautiful, everything was uniform and very clean. The instructor led at a great pace and made it feel like a very safe space to try new things and take what you need.
Each member of the YC teaching team has been personally chosen for their passion…Renegade Signature: Power 90
see all reviewsPhenomenal class! I loved the music and Phillip was a very well informed, kind instructor. He gave wonderful hands-on assists that also made me feel comfortable and supported. Will be back again!
Renegade Yoga is Knoxville’s premier studio for yogis from beginner to advanced practitioner…Heavy
see all reviewsKim Day classes are awesome! There’s a wonderfully welcoming established community encouraging newcomers. Great equipment and facilities and Kim takes the extra time to make sure your form is correct and your lifts are challenging!
They teach a wide variety of classes with weights, resistance bands and more. They…Restorative Aerial + Sound bath
see all reviewsI had the most wonderful experience at Mind-Body Knox for the aerial restorative yoga class taught by Nicole. Her voice is incredibly soothing and immediately put me at ease—she is truly a beautiful teacher with such a calm, grounding presence. The class was intentionally and thoughtfully planned from start to finish, blending gentle movement, supported restorative poses in the hammocks, and deep rest. The sound bath woven into the class was absolutely divine. The layered tones and vibrations created a wave of peace that carried me into the deepest relaxation I’ve felt in a long time. The space itself is stunning—warm, serene, and visually beautiful, perfect for healing and reset. It was a little tricky to find on the first visit, so I recommend putting the address directly into your GPS before heading out. I left feeling renewed, centered, and deeply cared for. I can’t wait to purchase a class pack and explore more of their offerings in the future. Highly, highly recommend. 💛🕊️
Mind Body Knox is a supportive wellness community. Amidst the global mental health…Aqua Fitness
see all reviewsI absolutely loved this class!!! It was definitely and older crowd but everyone was so welcoming to my friend and I who are in their early 20s. Will 100 percent be going back! Burned more in this class than the pilates reformer class I tried.
With options for every fitness level, Gold's Gym offers a variety of group classes…- Experience the pinnacle of tranquility, empowerment, and strength at our premier…