HIIT TRX
see all reviewsThe class was simple and you had enough time to get into each of the exercises to do them well. The instructor was encouraging and found a good balance of helping when needed without hovering.
Expect to burn up to 1,000 calories per 45 minutes HIIT class, using a huge variety…Mat Pilates Ladies Only (All Levels)
see all reviewsThis was a brilliant class in lovely facilities. The instructor was so professional, knowledgeable and encouraging and adapted the exercises to suit our individual needs. The staff at The Maqam are always so friendly! A real gem.
Queen's Parks Neighbourhood Hub! The Maqam is a unique place to come for all things…Stretch and Mobility Class
see all reviewsThis was an excellent class. Kat gave clear explanations/ demonstrations and was very approachable.
OUR APPROACH IS HOLISTIC WELLBEING WHERE A HEALTHY MIND HELPS MANIFEST A HEALTHY…