Restorative + Yoga Nidra
see all reviewsWow what a spiritual journey. This class is WONDERFUL and was exactly what I was looking for. The whole class was pure zen yumminess. That being said, you have to know that this is not your typical breath to movement/down dog yoga class. We had four blankets, blocks, pillows, straps for props. We spent the first 15 minutes meditating with breath, the next 45 minutes holding about 7/8 poses for 5-7 minutes each, and the last 15 minutes was a magical story reading in savasana. Highly recommend a little 🍃🍃🍃 before this one.
The Yoga Patch celebrates diversity in class selection and within their community…Express Float 45 Minute
see all reviewsIf visiting for the first time, I would set aside an extra 30 minutes on top of the 1 hour block for your 45 minute express float (due to check-in and procedure overview). Also utilize the Vaseline provided for nicks and cuts—it’s winter time, so put some on your hands to prevent 1,200lbs of salt from finding you! ;) #classpassinsider
Floating KC is Kansas City's Premier Floataion Spa! They specialize in Sensory Reduction…Yoga
see all reviewsLow impact class. I like a more intense class, but the teacher led us through a nice slow sequence. Good for beginners or people wanting a good stretch class!
The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…Muay Thai
see all reviewsIt was fun! I loved the class pacing - we had a full warm-up and cool-down period, which was nice. The instructor also allowed us to work at our own pace while still pushing us if it seemed to easy. Overall, I would recommend it again for others who want a good burn.
Kansas City's most authentic martial arts training. Brazilian Muay Thai and Jiu Jitsu…Boxing 45
see all reviewsExcellent class!! Boxing and fitness. Great warm up. A bit of teamwork. No opportunity to get bored. Every opportunity to push yourself. The coach/trainer was great with demonstrating what the boxing combinations were. He provided feedback to all, walked the room, etc. I will definitely visit again when I am in town for work.
TITLE Boxing Club delivers the amazing results of a boxing workout, minus the combat…- Chuan Fa Academy is a traditional self-defense school, that teaches Chinese Kenpo…
Intro to Capoeira
see all reviewsThe class involved a short music lesson (mostly percussion), and an introduction to the martial art! People there were really friendly and welcoming. My husband and I were the only "new" people. Our thighs are burning! It was a cool experience.
If you’re looking for a studio with classes that are as challenging as they are fun…