Strictly Strength
see all reviewsThis class was awesome! Very simple moves to give you the absolute most bang for your buck on the muscles worked. Can’t wait to go back. Loved Marisa and her music too! She was super knowledgeable about form and provided modifications for multiple moves.
Challenge your body like never before. Fusion studio classes provide a contagious…Outdoor Yoga Series
see all reviewsI really enjoyed this class! I didn’t know what to expect but it was a good change of pace. The space is an area of concrete, not grass. You are outside so obviously there are going to be ants and leaves, but just be prepared. The flow was great. I am definitely a beginner but the instructor gave options to progress if you would like. I would love to take this class in the future and hope they offer more outdoor classes!
Eastbrook Studios is Kansas City's destination for movement and wellness, offering…SYNC - 60 MIN
see all reviewsI love fusion cycle classes! They are the most efficient workouts. I love that they all incorporate heavy weights with a break off the bike. Hope is an amazing instructor! I always leave her classes feeling better & stronger than when I walked in!
Challenge your body like never before. Fusion studio classes provide contagious and…*Introduction Pole: Level .5
see all reviewsGreat first class! The instructor was very helpful & supportive. Had zero experience or any sort of dance coordination and I love it!
Our mission is to empower women, in a safe and positive atmosphere, through fitness…Barre
see all reviewsJackie is SO nice and welcoming. She has good energy and was a great instructor. It’s been over 2 years since my last Barre class, so I was happy that this one was easy to follow and 110% felt the burn.
At Graceful Wellness and Med Spa we believe beauty and wellness is for every body…Yoga Shapeshifting
see all reviewsI took shapeshifting with Blake. It was so fun to try something different from my typical vinyasa practice! The class was a slow series of postures that made me walk out feeling a little bit taller. Blake is an absolute treasure and will walk you through the poses if you’re a beginner!
a consistent yoga practice is beneficial for its holistic approach to well-being…