ROK YOUR BODY Sculpt Full Body 1.0
see all reviewsThis class was a really v nice workout program w well conceived sequencing, and attentively coached with enthusiasm.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…ROK YOUR BODY Sculpt Full Body 2.0
see all reviewsEmma was great! It was my first time at BodyRok and she took the time to show first timers how the megaformer works, explained certain cues, and walked around class to fix people’s form or offer modifications.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…SIX PACKS & BACKS Sculpt Full Body
see all reviewsNot my favorite location. I’m still new to BodyRok and had a good time in today’s class. Jessica was a great instructor! She was attentive to everyone in the room, provided helpful cues, offered modifications where possible, and went around to correct our form.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
see all reviewsI thoroughly enjoyed this class and Delaney’s instructions and adjustments! Definitely felt supported when I felt unsure or if I was doing a movement wrong. Highly recommend!!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…CARDIO SCULPT Full Body
see all reviewsLOVE LOVE LOVEE this workout was incredibly hard, but made me feel so amazing after!! Instructor Samara is one of the best, helpful and supportive I love coming to her classes!! Definitely feeling strong and ready for the day!!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…FLOW Sculpt Full Body
see all reviewsGenuinely the ONLY instructor at this location that provides consistent breathing cues and corrections and of course he was a sub from the Chelsea studio. Great energy. I like that he was supportive but not too yell-y or loud.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…MEGA-STRIDE
see all reviewsthis studio thooo! I told my coworker after my first (evo) class that I loved it too much and that it’d lead to my financial ruin and best shape of my life. Mostly joking, glad i can snag some spots here and there on classpass. This was my first stride class and I fear I’m already obsessed. Half of the class starts on the megaformers and the other on the treads and Initially it was quite distracting to hear the simultaneous instruction but I got used to it. A workout for the mind, not a bad thing. To be fair this was probably exasperated by the fact that I forgot to take my Adderall this morning lol. I’ll be baaaack 🤍✨🕺
MEGA combines the world's FASTEST treadmill with the most advanced LAGREE EVO MEGAFORMER…SLT - All Levels
see all reviewsRyan is truly one of the best instructors. An emphasis on form, flawless playlist, creative moves, an ever changing routine, and he’s hilarious. Highly recommend.
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsRani and SLT was a great introduction back into lagree/megaformer. She was so kind, studio was bright, and I definitely felt the burn. I haven't been back to megaformer since feeling like solid core was an absolutely not last YEAR but ill def be back to SLT
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsLouisa was a really great instructor. It was my first time at SLT and she gave a very thorough intro on how to use the machine. The pace of the class and difficulty level were good. She explained the transitions and how to do everything really well. It was also a very small class, which made it nice and personal.
*All clients are required to wear or purchase grip socks for class. Clients without…