OBLIQUES & CHEEKS Sculpt Full Body
see all reviewsAmazing work out for abs and glutes, feeling the burn already! Great instructor, encouraging and easy to follow along. Also appreciated the modification suggestions. Love this studio!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…CORE & CARDIO Sculpt Full Body
see all reviewsHonestly this is my favorite class at Bodyrok! It’s the only megaformer class I can find in NYC to incorporate the jump board, which I really takes the workout up a notch. My only gripe with BodyRok in general is that there aren’t as many instructions on form, but Kristen was an exception. Having had rotator cuff surgery and tears in both shoulders, I really appreciated the options offered to modify each position to what works best for my body. Great class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…BUNS AND GUNS Sculpt Full Body
see all reviewsThis was my first class with Alyssa and she was great! I thought she explained all the moves well and was super encouraging. I also love how nice and new this studio is, will definitely be coming back. The moves they chose for this set was great too. Nothing overly complicated so the focus was just on getting the moves right.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SLT - All Levels
see all reviewsThe instructor was great, offered instructions and adjustments which were very helpful for someone new to using this kind of machine. If you are new, I would definitely recommend getting to the class early to have them show you how to use the machine before class. The class was definitely difficult - I’d love to try it again now that I understand the machine/flow of class more. #classpassinsider
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsGreat class even though I don’t know what the hell I am doing. I do wish I knew if my form was right on some of the moves so that I could get the right muscles working but the instructor overall was lovely. Good energy and still got my butt kicked
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
see all reviewsCullen was a super instructor with detailed instructions and hands on adjustments. Thank you!!!! Separately: An etiquette note to everyone who comes to SLT when sick: please cover your mouth when you’re coughing. It was super unpleasant to be next to someone who lacked the manners to consider her neighbors and the entire room.
*All clients are required to wear or purchase grip socks for class. Clients without…CORE & CARDIO Sculpt Full Body
see all reviewsChallenging class and a bit difficult to follow since the class takes up a large space and the instructor is moving around. But the core and legs were burning and I loved it! Space is clean as it seems pretty new.
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…