Strength 101
see all reviewsVery welcoming and knowledgeable coach. Small class that makes for more personalised instruction. Was able to learn more tips to improve form and also felt engaged even though the workout only comprised of a few exercises because it was about getting the foundations and progressions right. Not typically my style of training but I really enjoyed it, so it shows how well structured the class and teaching environment was. Space is nicely air conditioned with clean toilets too.
Looking to improve power and explosiveness? Or is slow and steady cardio more your…- Stretching, Rowing, …
Aura Athletics HK
G/F, The Hedon, 11 Matheson St, Causeway Bay, Hong Kong, Hong KongCore Focus
see all reviewsPeggy is a sweet and encouraging coach. This class is exactly what as listed- various exercises targeting different parts of the core. The gym is bright and airy with great views. Vibes are friendly and welcoming. Would recommend.
YOU WEREN'T SUPPOSED TO SEE THIS... Dragon Boat Paddling with the German Dragons
see all reviewsI had an amazing time dragon boating with the team! The training was excellent—Coach Alex and Coach Ishan were incredibly patient and thorough in teaching us the proper paddling techniques. Their guidance made the whole experience both fun and rewarding. The team itself was very friendly and welcoming, especially to newcomers. I felt comfortable right from the start. If given the chance, I’d definitely come back to paddle with the German Dragons again. Highly recommended!
Hi there! Always wanted to try the ancient sport of dragon boating? Come join our…Armada Dragonboat: Paddle, Sweat, Connect!
see all reviewsBest paddle ever with Zach as a steer and the group was amazing 🤩
Founded in 2008, Armada Dragonboat is dedicated to rigorous training that focus on…