Strength TrainingF45 Training
3/F Bonifacio Stopover, 31st corner 2nd ave. Rizal drive, Fort Bonifacio, TaguigSafety guidelinesSoCal
see all reviewsI came to the class and there are a lot of people, but thats actually pretty good cos i went to a 9am class and it was the best workout to get you started on your morning! The coaches are really nice and even the whole community there is so friendly! Glad I came, and will definitely go back!
The F stands for functional training, a mix of circuit and HIIT style workouts geared…Titans
see all reviewsInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…F45 TOKYO DISCO - RESISTANCE
see all reviews1st time trying the Resistance class and was challenged! I love how the format had a balance of upper and lower body exercises. Coach Bianca and her team demoed each station and gave progressions and regressions for everyone. Throughout the class, the coaches and fellow members were fun and encouraging. Can't wait to try the other classes next!🌟🔥
F45 Training is the best global fitness program available right here in Manila! Born…Gemini
see all reviewsBeen to a few F45 classes and it’s always a great experience. The instructors are very friendly and encouraging! They have built such a good fitness community
With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive…- Strength Training
F45 Training
Jl. Dharmawangsa Raya, RT.1/RW.2, Pulo, Kec. Kby. Baru, Jakarta, Daerah Khusus Ibukota, JakartaFoxtrot
see all reviewsGood class, good trainer, worth the time. Jam kelasnya ada banyak bisa fleksibel sesuai kebutuhan. Tempatnya spacious, ada fasilitas shower 👍🏽
F45 Training is a revolutionary fitness program that combines cutting-edge technology… The Piston
see all reviewsCozy little gym with warm and friendly staff. Coach Rumi is great for beginners like me who hasn't been strength training in ages as he's encouraging and friendly, together with his team. The stations allow you to adjust and personalise according to your own abilities. Would definitely come back! Good mix of males and females, and friendly community. Great for couples too.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsAlways a great time in F45 thanks to coach Daniela! Bonus that we got a special treat/prize from coach Daniela for those who pushed hard and reached the targets per station — excellent way to keep everyone engaged! Hehe 💯💯💯
F45 Training is a global fitness community specializing in innovative, high-intensity…- Strength Training
F45 Training
F45 Training Kemang, Jl. Kemang Sel. Raya No.99B, Bangka, Kec. Mampang Prpt., DKI, Daerah Khusus Ibukota, JakartaTrackstars
see all reviewsThe session was great ! The trainers really did their coaching and supporting us to go all our best efforts.
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Strength Training
F45 Training
Mall Of Indonesia, Jl. Boulevard Bar. Raya No.1, RT.18/RW.8, Klp. Gading Bar., Kec. Klp. Gading, Jkt Utara, Daerah Khusus IbukotaSafety guidelinesF45 Training is a revolutionary fitness program that combines cutting-edge technology… - Strength Training
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongSafety guidelinesF45 Training is a revolutionary fitness program that combines cutting-edge technology… High Rise
see all reviewsI joined at 12 pm class on SAT (high rise) the coach is very attentive and so motivate us to perform at our best. I can't recall his name but I would like him and F45 know that he is one of the most attentive and caring Coach so far I have joined F45! I am looking forward to have more session here at downtown east !
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training
F45 Training Canggu
Jl. Pantai Batu Bolong No.83, Canggu, Kuta Utara, Kabupaten Badung, BaliSafety guidelinesLoyals
see all reviewsI join 7.30AM class on Monday morning with 5people in total. 5 stations with 3 movement-4 set x 30sec with one trainer. The place located in Batubolong st, opposite of Gigi Susu cafe (which is nice if you need your caffeine or small bites or even a meal before or after class at the 2nd floor. Today training was Cardio, Upper body, Lower body, Booty & Abs training all in one. They have a screen displaying all movements per station & also a timer when to start. They provide the equipment such as kettlebell, dumbell, exercise mat and small towel. And also water dispenser and shower+toilet as well. Overall experience was great, recommended to try if you only have 45mins
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Strength Training
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongSafety guidelinesLoyals
see all reviewsMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… F45 Flex
see all reviewsFYI, for those who do not know (like me haha) F45 Flex is an open gym session. No scheduled class but the kind trainer played the training on tv so I can follow along. Fully equipped, free and easy, no crowd either. 👍
F45 Training is a revolutionary fitness program that combines cutting-edge technology…TRIALS
see all reviewsGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…The Piston
see all reviewsMy first session at F45 and the coaches were very supportive and encouraging. They also come around to check on my form and gave me advice. Very pleasant exercise and I’ll definitely come back again!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsAk was professional, motivating and kind. He paid special attention to me knowing it was my first time in F45. My form was corrected and he offered modifications to the exercises when it got too challenging for me. I loved his playlist! Thank you for the great workout. I feel so refreshed and alert after. Will be back.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsFirst time attending f45 and no doubt, I struggled 😓 But really thankful for the trainers Rui and Grace for being super supportive and guiding me along ☺️ Anyone who haven’t given f45 a try, should definitely try it once. To be honest, even tho it was tough (for me), it was fun 🫶🏻
F45 Aljunied-Paya Lebar is the best HIIT gym in the east!We've got an amazing community…HOLLYWOOD
see all reviewsTough workout ever. 27 station is a killer. If you want a full workout to kick start for the day, go for it!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsNigel was very friendly and welcoming. Clear with his instructions and went round to check/assist on us as we did the workouts. Space was clean and easy to get to!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
see all reviewsCoach Adeline was really awesome! She displayed great knowledge of the exercises and was quick to correct individuals during the session itself though the workout timings are pretty short. She was also very entertaining. Would highly recommend you to visit this studio! I had the most fun at this location's F45 ☺️
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini - Upper
see all reviewsCoach Dhyaanesh was very careful in detailing the forms that we should watch out for during the preview of the workout. He also walks around the entire room, coaching on the form of the participants. Amazing experience! I’d be back again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training
F45 Training
The Belleza Shopping Arcade, Jl. Arteri Permata Hijau No.39, North Grogol, Kebayoran Lama, JakartaSafety guidelinesTriple Threat
see all reviewsCoaches are really nice, very welcoming to beginners (like me), not pressuring but still pushing our potential. Enjoyed the workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Track Stars
see all reviewsJoel is a considerate trainer that focuses on your form. Helpful for beginners and helps you figure out how to lift weights without injuring yourself.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Pegasus
see all reviewsFirst time going to F45 without any knowledge of workout, was expecting to be overwhelmed but it wasn’t, all the coach was very helpful and because you do it with other its helpful too
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training
F45 Training
Merchant logo F45 Training Citraland Surabaya, Ruko Taman Gapura, Jl. Sentra Taman Gapura, Lontar, Sambikerep, Surabaya, East Java, IndonesiaF45 Training is a revolutionary fitness program that combines cutting-edge technology… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
REP FIT | Upper Body Strength
see all reviewsLove Oskar's energy, his workouts are good yet challenging and he takes the time to ensure everyone knows what to do, if the weights are fine, and to correct our postures. Great coach and great vibe!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…Shock and Shred
see all reviewsI was really lucky as I was the only one in the class, it was like having my own private trainer. Coach Fernanda was very clear with his instructions. Gave me good advice on my movements. I had a great workout. Thank you hustle house
Hustle House is a one-stop destination for all fitness enthusiasts. They provide…- Strength Training, Cycling
CLUBALOHA
60, Jalan Sri Hartamas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, 1, Taman Sri Hartamas, Kuala LumpurSafety guidelinesAloha Training System
see all reviewsMatt’s a brilliant instructor. he comes up with programs that are challenging yet manageable, encourages without being overly pushy or loud, explains and demonstrates very clearly (including what not to do, which was super helpful), and is attentive to everyone. 10/10!
We are Clubaloha. There are two parts to us: Aloha Cycle Club & Aloha Muscle Club… - Strength Training, Gym Time, …
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsAlways had great coaching at Strength Culture. Jenny is a friendly and approachable trainer and kept a check on all of us.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesUpper Back & Shoulders
see all reviewsSanket is a amazing tutor. He will help you break through your restraints and helps you getting more relaxed. It’s an amazing class that you should try, after a week of hard work.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Cycling, …
ALLY Singapore
ALLY Singapore, 8 Cross Street, 02-01/02 Manulife Tower, SingaporeSafety guidelinesCOACHELLA 2024
see all reviewsJamie’s playlist was on point today, very music fest vibes! Loved that she incorporated an arms workout too! The class was quite empty due to non-peak timing but the energy was high throughout. Hand choreo was not too tough to follow too!
Welcome to ALLY Singapore!RIDE | REFORMER | REFUELThis is the room where we inspire… - Strength Training, Pilates, …
FLYPROJECT
Intermark Mall, 2 - 01, 348, Jalan Tun Razak, Kampung Datuk Keramat, Kuala LumpurREFORMER FLOW (BEG)
see all reviewsI like that we tried something new today. Jiyni is funny as always and our hype woman - the way she coaches makes you want to reach your limits but at the same time listen to your body. Thanks for making my Saturday morning!
A new generation of fitness led by a passionate breed of fitness professionals creating… - Pilates, Yoga, …
Bhumi Lifestyle
30A Yishun Central 1, #01-05/06, Tzu Chi Humanistic Youth Centre, SingaporeSafety guidelinesReformer: Total Body (grip socks required)
see all reviewsFirst time at Cici’s class and rare time to be joining a class at this timing due to work commitment. Had a great time and as the title of the class claimed, total body. Felt like all my body muscle groups have been activated within an hour and she is always there to support/ correct your posture. Enjoyed the class a lot! Thanks Cici!
Bhumi Lifestyle is an affiliate of LIXIN Pilates Beijing, a renowned and esteemed… - Gym Time, Strength Training, …
Power + Revive
Jl. Subak Canggu, Canggu, Kuta Utara, Badung Regency, BaliBooty Build
see all reviewsThough the classes are quite big, they still manage well with extra trainers who help with posture and weights. I love the idea to train with a partner, makes it more fun!
Power + Revive was created first and foremost to give the ultimate Group Workout… - Barre, Strength Training, …
Physique 57 Sukhumvit 49 Studio
Physique 57, Soi Sukhumvit 49/9, RQ Residence Serviced Apartment, Floor 2, BangkokSafety guidelinesBarre: Sculpt
see all reviewsIt was a tough class but I am sure it's good for your body. Big class (approx. 12 people) with 2 instructors. Kru Rak & Kru Emmy were very helpful and very energetic. The class might be too hard for bigginers but no pressure from instructors.
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… - Strength Training
Tonelabs
98-3-45, Jalan Fettes, Prima Tanjung Business Centre, 11200 Tanjung Tokong, Pulau Pinang, PenangSafety guidelinesSTRENGTH CONDITIONING CIRCUIT
see all reviewsUnassuming space above a row of busy shop lots. Ken was clear in instructions and constantly checked up on those with injuries as well as constantly pushing us to give just a little bit more each set. Overall very positive experience, 10/10 will be back
ToneLabs is a 45 minutes pure endorphin group fitness class that covers total body… Crush 45
see all reviewsPretty basic boxing moves but still a good workout. Instructor paced the class well, easy to follow
Sugar Boxing is an award-winning group boxing studio that aims to empower people…- Barre, Stretching, …
Physique 57 Sathorn Studio
Physique 57 @ Sathorn, Sathorn Thani Tower 2, Floor 2, BangkokSafety guidelinesM.S.T. [Hot Deal]
see all reviewsI love Kru Nid. She is very energetic, and her classes are always fun. She also pays great attention to the detail of your poses and gently encourages you to keep going. The M.S.T. class in specific helps relieves back pain from office syndrome. Will definitely come back!
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… TRX Suspension Training
see all reviewsChallenging, Intensive but fun!Every part of my muscles are "screaming"(positive), feel so great after workout. Instructor show and explain in detail before every moves. Adjusted and push you further always. Thanks for the wonderful session. Definitely AGAIN!!!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Gym Time, Strength Training
Iron Hive Gym
Iron Hive, 1022, Khwaeng Phra Khanong, Khlong Toei, BangkokSafety guidelinesHyrox
see all reviewsGreat Hyrox simulation. Practising the run plus exercises is so beneficial and helps you to understand areas to improve. Gym is so friendly and a go to for Hyrox training.
The HIVE aims to give you an unrivalled training experience. Their concept is simple… Overdrive.
see all reviewsReminds me of a boxing studio I used to visit, before they closed down. Very friendly staff, clean studio and easy to follow along sequences (esp after the briefing for 1st timers!). 15mins boxing then 15mins using weights, with minimal rest time. Pretty brutal but move at your own pace, trainer is encouraging but not scary. Restroom is pretty basic but I'll definitely return for more boxing classes!
BOXING WRAPS COMPULSORY: READ ONGloves are provided for free, but boxing wraps…- Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsFirst time in a spin class. great experience. Trainer and peer v encouraging. still getting used to the idea of feet being "locked" to the bike and no escape from cardio. c:
RENATION is driven by the idea that strength echoes across collective actions. They… - Cycling, Strength Training
PWRHOUSE
No1 @ Level 1 of Matahari Building, Jalan 48/70A, Desa Sri Hartamas, Kuala LumpurSafety guidelinesPWR RIDE: FOUNDATION
see all reviewsHonestly this class is NOT for total beginners. There are a lot of basic movements not shown to students, so i think they struggled a bit. I find it challenging for seasoned rider like me as well. For beginners who would like to elevate to intermediate level, this class is a good training! I like Faz’s class, very balanced in terms of combo + speed. Will return for sure.
PWRHOUSE is a premium boutique fitness brand looking to revolutionise group workouts… - Pilates, Strength Training, …
Activ.Co
5 Tampines Central 1, Tampines Plaza 2, #06-02, SingaporeSafety guidelinesEAST - ALIGN (Reformer Level 2)
see all reviewsNice space for ladies to workout and there’s also a children play area for the little ones. Studio can accommodate up to 10 pax but will be good to arrange the equipment nicely (doesn’t look very neat and tidy). Apart from that, it was a good workout which involves core, arms and glutes.
Note : Activ.Co Studio is a women-only, barefoot fitness studio in the East.Activ… - Pilates, Strength Training, …
FLYPROJECT
The Curve, Lot 149, The Street, 6, Jalan PJU 7/3, Mutiara Damansara, Level 1, Petaling JayaREFORMER FLOW (BEG)
see all reviewsBeginner friendly class! The moves are doable yet challenging, and the instructor goes around to check our postures and makes sure we are doing it right! Will definitely be back to her class :)
A new generation of fitness led by a passionate breed of fitness professionals creating…
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