Yoga, Stretching, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesHip Opening
see all reviewsTina is very precise, gives detailed instructions and spends a lot of time correcting all students’ form, a good stretching class that challenges both your flexibility and strength
Sutras, the boundless and timeless guidance of the existence, is leading us to the…- Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 INFRARED (Multi-level)
see all reviewsWow I loved this class! I liked Kevin’s technique: a focus on breath work with small movements with strong impact, choreography that gradually increases difficulty, while giving you options if you’d like to do more or less. It was my first time to use a Balanced Body machine which is like a typical reformer machine except it’s on the ground so it feels more stable and I got deeper stretches. It was also my first trime to try Infrared heat during pilates which is similar to Bikram yoga in a hot room so I definitely sweated it out more and my muscles felt warmer. Facilities are okay, they lend workout towels and there are showers. Met the studio owner who I recognized from YouTube workout videos from the pandemic, they really are passionate about fitness and it was great to finally try their gym. Would love to come back and try the other classes!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Zumba
see all reviewsSandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Spinning Aerial Hammock Dance 空中旋轉舞
see all reviewsRachel is so sweet, explains really well even the smallest details for you to do more beautiful the flow 💛 I have learned a lot! Now I can dance with hands too while being in the air haha 💛💛
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Body Sweat
see all reviewsLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building,, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesAerial Stretch
see all reviewsThe class is focusing on stretching by using the help of hammock. You can feel really deep stretch of your body. Feel so relived after the class. Teacher is very attentive as it’s a small class.
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… - Strength Training, Martial Arts, …
TeamX CWB
26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong KongFreestyle Step (Level 1)
see all reviewsThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs… - Yoga, Aerial, …
Acorn Yoga
Flat A, 25/F, Easy Tower, 609 Tai Nan West Street, Cheung Sha Wan, Kowloon, Hong Kong, Hong KongSafety guidelines[Room A]Singing Bowl with Stretch 頌缽伸展
see all reviewsThe stretching part is soso. First time being asked to do seated forward bend sitting on a block lol. And it’s not optional. Felt strange doing so😂 singing bowl part was nice tho. Relaxed after hearing the performance.
Acorn Yoga & Acorn Lifestyle 請留意不設接待員請睇清楚 荔枝角 課室地址，分別有4個課室！大家敬請留意！Room A-長沙灣… Dance Fit
see all reviewsFantastic class as always! Din is very friendly and fun and her class gives you a good workout.
If you’re looking for a studio with classes that are as challenging as they are fun…Pole Flow Beginner (3-Credit)
see all reviewsLove the flow class, perfect balance of challenging and fun , Tessa is so great at explaining moves and helping us understand the foundations of pole
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…- Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesHIIT（only teach in Chinese）
see all reviewsThe teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training, Low-impact Training, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
see all reviewsDawn is very patient and helpful throughout the class and explained the basic routines and steps well. She went out of her way to help classmate who need extra help in the class. Don’t be afraid and give it a try! Highly recommend beginners to take the class and experience the fun of bungee physio!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Barre, Pilates, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongSafety guidelinesCoco & the Sun was created with the mission to help everyone grow more comfortable… - Dance, Stretching, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongSafety guidelinesAerial Hoop Lv 1
see all reviewsLovely class by Cynthia, plenty of new challenges for me and an interesting routine. I can only do step by step but Cynthia is patient and demonstrates everything well with clear explanations. Thankyou, looking forward to another class soon ✨️💖
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,… Pole: Spin Combo Beginner
see all reviewsI was just on vacation in HK and thought of taking a pole class. Tiffany was my instructor for Spinny Pole Combo and she was really keen with teaching the skills. I'm from the Philippines and that didn't hinder Tiffany to teach me in English. When I get back to HK, I'll definitely book one of her classes again :)
Located in the heart of Causeway Bay. 1 min walk from MTR exit F1 and all public…Aerial Hoop Tricks - Beginner Level
see all reviewsInstructor is very nice and professional. A heads up is that there will be instructors from other classes attending this class (not sure if it’s an usual practice for this studio) Meaning very mixed level of attendees (instructor level vs student level) practicing different things together.
are Hong Kong's Home of Aerial, Exotic and Pole Dance.Since opening its doors…- Dance
Oasis Dance Centre
Shop 103, 1/F, One Island South, 2 Heung Yip Road,, Hong KongSafety guidelinesCanadian born Chinese Mey Jen Tillyer, Oasis Dance Centre is one of Hong Kong’s first… - Dance, Barre
Moving Cube Studio
5/F Crawford House, 70 Queen's Road, Central, Hong KongSafety guidelinesGroove Dance Workout
see all reviewsI love the energy of Monday 11am class with Larry. not only the passion of the instructor but also the regular classmates co create this experience. I enjoyed so much!
https://www.movingcubestudio.com/An innovative and dynamic space in the heart of… Jazz Funk
see all reviewsYoyo was a very patient and encouraging teacher. The class is great for beginners, the pace was very manageable even if you haven’t danced much before. The class started with warm up and then we learned a short part the choreography.
我們以小班教學為主2-4人一班，目的是想在堂內能夠充分照顧到每一位同學的需要。並且能因同學們不同能力程度，而改變課堂內容，希望能幫助同學更有效地學習！地址Yoga Wheel
see all reviewsI enjoy her class a lot. She is so encouraging and i feel comfortable to do inversion:))) definitely will join again:)))
B Squared Yoga and Dance CWB (part of BusyBody Fitness HK) welcome you with a cozy…- Strength Training, Dance
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongSafety guidelinesOlympic Weightlifting Class
see all reviewsI attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - Dance, Martial Arts, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSafety guidelinesHere are Fitness in Motion, they are dedicated to helping you see and experience… - Dance, Pilates
AD International Ballet School
A .floor, Southmark Pacific link Tower, 11 Yip Hing street, 29 Wong Chuk Hang Rd, Hong KongAdult Beginner
see all reviewsDavit is a great instructor, very patient! Will recommend for anyone who wants to explore ballet or just wanna have some fun! Worth a try
Ballet Dance School for Kids and AdultsOur school offers ballet classes to young… MOVE Mat Pilates
see all reviewsVery nice pilates class. The teacher has very good knowledge of the body and how exercices should be done to have maximum benefit and no damage on pelvic floor.
MOVE Studio is a unique boutique movement and wellness studio located in the heart…