Mat Sculpt + Stretch
see all reviewsMy first time going to this class. The instructor Donielle is excellent, she teaches clearly, which make it easy to follow along. Goes around to check our forms and executions. Some exercises are challenging in a good way. Will definitely comeback
SCULPT / BARRE / STRENGTH / CARDIO / STRETCHOur classes are well-rounded and designed…Yin Yoga
see all reviewsTerrific class! Rachel gave very clear directions and was a nice instructor. I would definitely take the class again.
Their mission is simple: they help people transform their lives through yoga. By…UPTOWN Lengthen & Lift
see all reviewsErin is such a wonderful instructor! She has such a positive demeanor, and adjusts you to make sure you are doing the move correctly without any issues. I definitely will be returning to take her classes!!
Through movement, meditation and wellness they guide you to elevate every layer of…LOWER BODY
see all reviewsAngela was a great instructor. As a first timer, she made me feel welcome. She offered supportive guidance that empowered me to push myself at each station. The class was the perfect amount of challenging. I’ve been looking for a class that’s more strength training focused and this seems like the perfect fit. Will be coming back!
Project Sculpt is a training studio founded by trainers with a background in personal…Vinyasa Sol Flow
see all reviewsKatie is an exceptional teacher. I feel spiritually, physically, and emotionally uplifted by her classes no matter what’s going on in the world or my life.
*2023 WINNER for Best Yoga Studio in Jersey City* Sol Spirit Yoga & Wellness is…